Blog - BurgerFit

By Alane Boyd In Blog

Whole30 Lemon Vinaigrette Dressing

By Alane Boyd In Blog

Mushroom Sprout Burger Topper

By Alane Boyd In Blog

Simple Homemade Vinaigrette

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Who's ready for summer!? 🙋😎☀️ We love t

Who's ready for summer!? 🙋😎☀️ We love taking a break from more complicated meals in the summer and just serving something simple. 🤗 That's why we always keep homemade salad dressing on hand so that we can put together a fresh & healthy meal on the fly! Made with @koopsmustard, this lemon vinaigrette is delicious paired with the radish & lemon BurgerFit burger and topped with @sungarden.fresh.living sprouts! It's about as easy as it gets! #ad Who wouldn't want that?! Make sure to make extra BurgerFit burgers and stick them in the freezer for another meal on the fly! Get the recipes below! 🙌 Lemon Vinaigrette
INGREDIENTS
1/4 cup red wine vinegar
2 tablespoons Dijon Koops' Mustard
1/2 cup extra virgin olive oil
Zest and juice of 1 lemon (about 4 tablespoons juice and 3 teaspoons zest) *omit zest if you only have lemon juice
2 tablespoons honey, more to taste (optional)
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper INSTRUCTIONS
-Add all the ingredients to a @ballcanning jar and shake until thoroughly combined.
-Add 2-3 tablespoons of the lemon vinaigrette into a bowl and toss with 1/2 cup @sungarden.fresh.living Spicy Sprout Mix
-Place on top of the BurgerFit burger or bed of greens and sprinkle with BurgerFit Garlic Smoked Salts! Radish & Lemon BurgerFit Burger
INGREDIENTS
1 bunch radishes with the greens
2 tablespoons cooking fat divided
1/2 lemon juiced
1 teaspoon salt
1/4 teaspoon pepper
1 lb ground meat
¼ cup Dijon Koops' Mustard INSTRUCTIONS
-Cut the radishes and cook in the oven at 450 degrees for 15 minutes.
-Juice the lemon, rough chop the radish greens
-Once the radishes are cooked, toss the radish greens on the hot pan to cook them.
-Drizzle the veggies with lemon juice and 1/2 tsp salt.
-Add the veggies to the food processor and process until finely chopped. Let the mixture cool completely.
-Slowly add the veggie mixture to a bowl with the ground meat, remaining 1/2 teaspoon of salt, and Dijon Koops Mustard. Make sure you can form a burger before adding more veggie mixture.
-Cook the burgers on the stove over medium heat for 3-5 minutes on each side or to your preference.

BurgerFit is headed to the Windy City! 🌬️⁠

BurgerFit is headed to the Windy City! 🌬️⁠
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We are so excited to be a part of the @windycitysmokeout July 8th-11th! 😋 ⁠
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Along with @chipperbec_potatoes (@innout fries anyone?!), we'll be serving up french fries and sharing our BurgerFit salts - the go-to salt for Chipperbec french fries! 🤩⁠
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You'll also see some amazing musical acts like @bretteldredge, @dariusrucker, @jonpardi, @rileyduckman, @randyrogersband, @jillianjacqueline, and MORE! 😱⁠
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Enjoy beer from around the country and BBQ from the world's best pitmasters! ⁠
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Who are we gonna see there?! Comment 👋 below if you plan on stopping by our booth for fresh french fries! 🍟

Have you been wanting to get your kids in the kitc

Have you been wanting to get your kids in the kitchen and learning how to cook? This easy & healthy breakfast combo is the perfect place to start! 🙌⁠
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Banana pancakes & raspberry breakfast sausage are beginner-level recipes that will help teach your young ones necessary kitchen skills while showing them how they can add extra nutrients to their favorite recipes!⁠
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Depending on their age, here are ways your kiddos can help with this recipe!⁠
🥞 Crack the eggs⁠
🥞 Mash the bananas⁠
🥞 Whisk the eggs⁠
🥞 Ladle the batter onto the pan⁠
🥞 Flip the pancakes⁠
🥞 Add raspberries to the breakfast sausage⁠
🥞 Add the seasonings to the breakfast sausage⁠
🥞 Mix up the raspberries and seasonings into the sausage⁠
🥞 Flip the sausages in the pan⁠
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Don't forget to show them how to help clean up in the kitchen too! 😉⁠
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Tap the link in our bio to get the recipes! 🔗

Ready to break up with your caffeinated coffee? ☕⁠⁠
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While we love a good cup of joe, we don't always love how it makes us feel! Sometimes it's nice to take a break from the afternoon jitters and fuel our bodies with a different energy-packed drink. ⁠⁠
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If you are looking to switch up your coffee routine, no matter the reason, here are some suggestions:⁠⁠
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☕ Golden Latte⁠⁠
☕ Instant Chaga⁠⁠ @foursigmatic
☕ Red Espresso (Rooibus Tea)⁠⁠ @redespresso.usa
☕ Chai Tea⁠⁠
☕ Chicory Herbal "Coffee"⁠⁠
☕ Yerba Mate⁠⁠ @guayaki
☕ Mud WTR⁠⁠ @drinkmudwtr
☕ Matcha Tea⁠⁠
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Did your favorite coffee alternative make the list? If not, let us know in the comments what your go-to is! 🤩⁠⁠
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Tap the bookmark button to save this post for later! ✨

At least it was a cool firetruck...? 🤦‍♀️

At least it was a cool firetruck...? 🤦‍♀️ 🚒 ⁠
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⁠Credit: @LizerReal

Have you ever tried sauteeing sprouts? 🌱⁠ ⁠

Have you ever tried sauteeing sprouts? 🌱⁠
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Sauteed @sungarden.fresh.living sprouts + @koopsmustard over BurgerFit burgers is our new go-to (and perfect for summer!) 😍 #ad⁠
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Along with the sprouts, sauteed mushrooms and bacon makes for an out-of-this-world flavor! It's a delicious topper for any burger, but we especially love using our 4 pepper burger (made with jalapeno @koopsmustard) for extra veggies & nutrients! 🙌 ⁠
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P.S. If you have a @beefer_original, cook this meal in it. Trust us! 😉🤩⁠
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Get the recipes below!👇⁠
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Mushroom Sprout Burger Topper 🌱⁠
INGREDIENTS:⁠
8 oz mushrooms⁠
4 oz Crispy SunGarden Sprouts or use your favorite!⁠
4 slices bacon (optional)⁠
2 tbsp cooking fat (omit if you use bacon)⁠
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INSTRUCTIONS:⁠
-Preheat your oven to 400 degrees.⁠
-Line a baking sheet with parchment paper.⁠
-Slice the mushrooms and add to the baking sheet.⁠
-Lay the bacon strips over the mushrooms and cook in the oven for 18-20 minutes, or until it reaches your desired crispiness. ⁠
-Add the crispy sprouts to the bacon and mushrooms for a few minutes at the end before taking out the bacon and mushrooms.⁠
-Serve over the BurgerFit burgers and top with Dusseldorf Koops' Mustard.⁠
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4 Pepper BurgerFit Burger 🌶️⁠
INGREDIENTS:⁠
1 bell pepper⁠
2 sweet peppers⁠
1 1/2 teaspoons salt divided⁠
1/4 fresh jalapeno⁠
1/4 teaspoon cayenne pepper⁠
1 garlic clove⁠
1 lb ground meat⁠
2 tbsp Koops' Jalapeno Mustard⁠
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INSTRUCTIONS:⁠
-Chop the peppers and remove the center seeds. Sautee them together with 1/2 tsp of salt until soft.⁠
-Add the peppers, cayenne pepper, and garlic to the food processor and process until combined. Let the veggie mixture cool. ⁠
-Mix the veggies with the ground meat a little at a time and the rest of the salt. -Test to make sure you can form a burger before adding more veggie mixture. (Tip: if you have leftover veggie mixture, throw it in the freezer to easily make more BurgerFit burgers on the fly!)⁠
-Cook the burgers in a skillet for 5 minutes on each side or to your preference. ⁠
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Tap the link in our bio for more on this recipe, and hit the bookmark button to save it for later! 🔗

Watch how fast the @beefer_original can fry eggs 😱. It's #nationaleggday and we're sharing a throwback to our favorite way to prepare eggs! 🍳 At the @worldfoodchampionships in 2019, @the_hurricanealane and @the.coopersprovisions whipped up this masterpiece in the @beefer_original and our tastebuds have not quickly forgotten it. 🤩 🍳 Zucchini pesto BurgerFit burgers
🍳 Fried eggs with @duckfatspray
🍳 @saraleebread Artesano buns
🍳 @the.coopersprovisions smoked Mediterranean finishing sea salt What's your favorite way to cook eggs? Comment below!👇 Also peep that @elementkombucha sticker on Alane's shirt 😍 #eggs #eggsandwich #eggsofinstagram #eggsforbreakfast #eggseggseggs #friedeggs #friedeggsandwhich #healthyburgers #smokedsalt #saralee #hiddenveggies #pickyeaters #pickyeater #healthybreakfast #zucchini #zucchinirecipes #dairyfree #dairyfreerecipes #healthyfoodsharing #hearthealthyfood #keto #buzzfeedtasty #cookingtips #eatsharerepeat #feedkids #foodiekids #beeferoriginal #beeferusa @beefer_usa

According to the Olive Theory, either you or your

According to the Olive Theory, either you or your S.O. has to love olives, and the other has to hate them. It's all about balance!⁠
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If the Olive Theory is true in your relationship, then this recipe is for you. 💁‍♀️⁠
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The Olive BurgerFit burger made with ground meat, olives, and capers will be loved by everyone, whether they are the olive-lover or olive-hater! 😍⁠
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And there are many reasons to love this Burger as it contains⁠
✨ Healthy fats⁠
✨ Vitamin E⁠
✨ Antioxidants⁠
✨ Anti-inflammatory properties⁠
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Get the recipe below!👇⁠
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INGREDIENTS⁠
⅓ cup kalamata olives⁠
⅛ cup capers⁠
½ cup kale⁠
½ tsp salt⁠
½ tsp oregano⁠
½ tsp garlic⁠
1 lb ground meat⁠
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INSTRUCTIONS⁠
Add all ingredients except ground meat to the food processor.⁠
Mix the veggies with the ground meat a little at a time.⁠
Test to make sure you can form a burger before adding more veggie mixture. (Tip: if you have leftover veggie mixture, throw it in the freezer to easily make more BurgerFit burgers on the fly!)⁠
Cook the burgers in a skillet for 5 minutes on each side or to your preference. ⁠
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Is the Olive Theory true for you and your S.O.? Let us know below!

Hello, June! A new month means new in-season produ

Hello, June! A new month means new in-season produce. 🍒⁠
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Planning meals around in-season fresh produce is one of the easiest ways to save money on groceries! Plus, when you shop seasonally, the produce is tastier, fresher, and more nutritious than out-of-season foods. 😋 ⁠
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Have fun incorporating these seasonal produce items into your meal plan and recipes this month. Save this post for later so you can find it easily next time you are at the grocery store or local farmers' market! Happy produce shopping, everyone! ☀️⁠

Moms here is why you should not attempt to declutt

Moms here is why you should not attempt to declutter with kids.. 😂😂 ⁠
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Credit: @mum_in_bits

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