Blog - BurgerFit

By Alane Boyd In Blog

Healthy Back To School Snacks

By Alane Boyd In Blog

Keto BurgerFit Burrito

By Alane Boyd In Blog

Paleo Glazed Green Beans

Say Hi, and get FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.

Your easy (and gourmet) weeknight family dinner! #

Your easy (and gourmet) weeknight family dinner! #ad⁠
⁠
🌱 Sprouted salad made with @sungarden.fresh.living sprouts, fresh veggies, @koopsmustard dressing, and feta cheese 😍⁠
🍔 BurgerFit burgers made with @koopsmustard (and more on top!) + BurgerFit smoked salts 😋⁠
⁠
Not only is this weeknight meal super easy to put together, but sprouts are also a great way to provide some extra nutrients for your picky eaters! ⁠
⁠
Sprouts are extremely nutrient-dense because they are harvested during their germination process when all that nutrient goodness is concentrated in the plant! Just think, if those sprouts would continue to grow, they would grow into entire plants, like broccoli, radishes, beans, and more! So eating them when the plant is small and young (the sprouts!) gives you a whole lot of nutrients in just a small bite. ⁠
⁠
That's why we love serving sprouts to our LO's. They are small and cute and can easily be covered in a dressing or sauce to give them a yummy flavor.⁠
⁠
Tap the link in our bio to get the recipes or grab the link below!⁠
⁠
https://getburgerfit.com/broccoli-sprout-burgerfit-burger-and-mediterranean-inspired-salad-dish/

It's nearly back to school time which means it's t

It's nearly back to school time which means it's the time of year that all moms are starting to stress about packing school lunches every weekday. 😂⁠
⁠
But some simple planning, it doesn't have to be stressful and your kids can have a healthy and nutritious lunch that you can prepare in just a few minutes each morning! 🍎⁠
⁠
We rounded up our favorite healthy snack food and simple recipes that are perfect for back-to-school lunches and picky eaters!⁠
⁠
Tap the link in our bio to get our top snack lunch ideas and recipes! 🔗

When we hear it's #nationallasagnaday, we immediat

When we hear it's #nationallasagnaday, we immediately pull out our BurgerFit Un-Lasagna recipe 😍⁠
⁠
What is un-lasagna!? We call it un-lasagna because it's not made like your traditional lasagna. ❌⁠
⁠
This veggie-packed version is gluten-free, using eggplant medallions instead of lasagna noodles. The eggplant medallions are layered with spaghetti squash, BurgerFit burgers, cheese, and topped with marinara sauce! 😋⁠
⁠
If your kids are hesitant to eat their veggies, try introducing these veggies to them in this un-lasagna recipe.⁠
⁠
A family-friendly dinner that will have your whole family eating their veggies! 🏆⁠
⁠
Get the recipe👇⁠
⁠
-2 tbsp Cooking Fat⁠
-Salt (to preference)⁠
-Pepper (to preference)⁠
-1 Eggplant sliced into 1/4 inch discs and roasted⁠
-1 Spaghetti Squash roasted⁠
-1 cup Marinara Sauce⁠
-1 cup Grated Cheese (Feta, mozzarella, gouda, or aged white cheese work great!)⁠
-2-3 BurgerFit Burgers cut into bite-sized pieces ⁠
⁠
-Cut spaghetti squash in half crosswise. Scoop out seeds and discard. Add to glass baking dish and roast at 400 degrees for 40-60 minutes. You should be able to stick a fork through the inside when it is ready.⁠
-While squash is baking, slice eggplant into ¼ inch disks. Using a baster brush, coat entirely with cooking fat. Sprinkle with salt and pepper to preference. ⁠
-Add eggplant slices to a 9X11 glass baking dish and put them in the oven. Cook at 400 degrees for 15 minutes. Flip the slices halfway through.⁠
-Remove spaghetti squash and eggplant from the oven when finished. Using a fork, shred and scoop out the spaghetti squash.⁠
-Layer 9X11 glass baking dish with eggplant slices. Add a portion of spaghetti squash to each disk. Add BurgerFit burgers, marinara sauce, and cheese to each eggplant disk. ⁠
-Put back in the oven for about 5 minutes, letting the cheese melt and bubble. ⁠
-Remove from oven. Serve the individual eggplant disks, or cut how you would normally.

How brilliant is this snack idea from @itsthecarda

How brilliant is this snack idea from @itsthecardamom!? 🤩⁠
⁠
These banana strawberry 🍌🍓 "sushi" rolls are fun, adorable, and are great for packing in essential nutrients for our kiddos! If your kids are old enough, they could easily help prepare them in the kitchen and would have a blast doing so! Perfect to stick in lunch boxes as we get ready to head back to school soon. We dare you not to pop one in your mouth before they're all made! 😋⁠
⁠
Ready to make this?! @itsthecardamom explains how to prepare this tasty snack below!⁠
⁠
Here's how to make the roll 👇🏽:⁠
🍓 Spread the nut 🥜 butter thinly across the entire tortilla⁠
🍓 Sprinkle chia seeds over your nut butter spread⁠
🍓 Place the whole banana 🍌 at one end of the tortilla ⁠
🍓 Place sliced strawberries in a row next to the banana⁠
🍓 Roll, slice into age-appropriate pieces, serve, and enjoy!⁠
⁠
We love what @itsthecardmom is doing - check out her page for more easy recipes for kids and family-friendly nutrition and give her a follow! ✨

The reality of parenting! 😂 ⁠ ⁠

The reality of parenting! 😂 ⁠
⁠

An easy summer meal that will cut down your time i

An easy summer meal that will cut down your time in the kitchen: BurgerFit burritos with @koopsmustard and @sungarden.fresh.living! #ad⁠
⁠
We love this recipe because it can be made with whatever is in your fridge (which means less cooking for mom 💪) and can cut down on the amount of bread/gluten your family is eating if you want!⁠
⁠
Gluten-free @sietefoods tortillas are our go-to to make these burritos! Add broken-up BurgerFit burgers, whatever cheese, veggies, and toppings you have on hand. Don't forget the @koopsmustard on top and @sungarden.fresh.living sprouts for an extra nutrient boost!⁠
⁠
Ready for an easy mealtime? Get the recipe below!👇⁠
⁠
-1 BurgerFit burger of your choice!⁠
-1 Siete tortilla⁠
-Veggies of choice (bell peppers, shredded carrots, cucumber, onion, pickles)⁠
-Cheese⁠
-Koops' Yellow Mustard⁠
-Broccoli SunGarden Sprouts ⁠
⁠
-Cook burgers on medium heat on the stove for 5 minutes on each side or to your preference. Cooking times can vary.⁠
-Warm tortilla on a skillet for 1-2 minutes on each side.⁠
-Stuff your burrito with your favorite veggies, cheese, and top with Koops' Mustard and SunGarden Sprouts! 🌱

Kids won't eat their zucchini? Try putting it in a

Kids won't eat their zucchini? Try putting it in a burger! 🍔 #momhack⁠
⁠
Our ground meat burger recipe with cooked zucchini, spinach, and pesto in it will quickly get picky and hesitant eaters on board with this healthy green veggie. 🤩⁠
⁠
Serve it on its own, in a bun, or over zoodles! However your LO will take it is fine, you can count it a mom-win knowing that they are getting their veggies in either way! 🏆⁠
⁠
Get the recipe👇⁠
⁠
-4 zucchinis cubed⁠
-1 tablespoon cooking fat⁠
-1 teaspoon salt divided⁠
-2 cups raw spinach⁠
-1 1/2 tablespoons pesto⁠
-1 lb ground meat⁠
⁠
-Cut the zucchini into cubes and saute in a skillet with ½ teaspoon salt until soft, about 10 minutes, stirring occasionally. ⁠
-For the last couple of minutes, add the spinach to the skillet to cook with the zucchini.⁠
-Once the zucchini and spinach are cooked, add the zucchini, spinach, and 1½ tablespoons pesto to the food processor (or finely chop).⁠
-Let the mixture cool completely.⁠
-In a large bowl, mix the ground meat and the remaining teaspoon of salt. ⁠
-Gradually incorporate the vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.⁠
-Cook burgers for 5 minutes on each side or cook to your preference. Cooking times vary depending on what time of meat you are using.⁠

Ever wonder what all the different types of salt a

Ever wonder what all the different types of salt are and when to use them?! 🤔⁠
⁠
If so, you're not alone! We researched them all so you could see in one glance when to use which kind. You'll be a salt expert in no time!⁠⁠ ⁠
⁠
The graphic gives a rundown of when to use, but if you are wondering why different recipes call for different salts keep reading ⬇️⁠
⁠
🧂 Table salt - also known as iodized salt, table salt has an anti-caking agent to prevent it from clumping. Use it to salt your food at the table (hence the name 😉) and when baking and cooking. Using too much of it in a recipe can give a dish a metallic taste so only use it in recipes that call for smaller quantities! ⁠
⁠
🧂 Kosher salt - a more affordable salt, it has wider, coarser grains compared to table salt. It contains no iodine and enhances the flavor of food instead of making it taste salty.⁠
⁠
🧂 Sea salt - this salt is organically evaporated from the sea so it retains its natural minerals so it can have a different taste and flavor than other salts. A little goes a long way, so it's great as a finishing salt.⁠
⁠
🧂 Smoked Salt - want a smoky flavor, but don't have a smoker? (or the time?!). Use smoked salts! We especially love our BurgerFit smoked salts as a finishing salt for meat, veggies, and other dishes.⁠
⁠
🧂 Himalayan pink salt - because of how it's harvest, this salt contains all 84 natural minerals required by the human body! It's a little more expensive, but use just as you would table salt.⁠
⁠
This at-home chef's guide will help you feel confident the next time you reach for salt in your kitchen! Hit the bookmark button and save this post for when you need it! ✨⁠
⁠
If you're looking for a "do-it-all" salt that enhances the flavor in a variety of recipes, shop BurgerFit smoked salts with the link in our bio! 😋

We call it a wall disaster turned into "art"! 🎨

We call it a wall disaster turned into "art"! 🎨 🖼️ 😉 ⁠

Green beans that your whole family will eat 😉

Green beans that your whole family will eat 😉 We love this glazed green bean side dish made with @koopsmustard, but when our picky eaters won't eat them, we take matters into our own hands and put them in the green beans BurgerFit burger topped with @sungarden.fresh.living! #ad Moms, don't give up on trying to get your kiddos eating veggies! Keep serving them in different ways, get them involved in the kitchen, and trust that they'll come around. That's why we love the green bean BurgerFit burger, it's a safe way for our little ones to eat their green beans in the food they already love and enjoy. Get the recipe below!👇 Glazed Green Beans
-½ lb fresh green beans
-1 onion (brown or red)
-2 tbsp olive oil
-2 tbsp Spicy Brown
-2 tbsp honey
-1 tsp dried dill
-Salt & pepper to taste 1. Slice onion into half-moons and trim ends off green beans.
2. Place on a baking sheet, drizzle with olive oil and sprinkle salt and pepper.
3. Bake in the oven for 10 minutes.
4. While beans and onions are roasting, mix together the remaining ingredients.
5. Remove green beans and onions from the oven and coat with the desired amount of glaze.
6. Return to the oven until the glaze becomes caramelized on the baking sheet. Green Bean BurgerFit Burger
-1 tablespoon cooking fat
-1 bunch collard greens
-1 10 oz bag of frozen or canned green beans
-1 1/2 teaspoons salt divided
-2 cloves garlic
-2 teaspoons balsamic vinegar divided
-1 lb ground meat
-1 cup @sungarden.fresh.living broccoli sprouts 1. Remove stems and rough chop the collard greens.
2. Sauté the greens and green beans with ½ teaspoon salt and 1 teaspoon of balsamic vinegar until soft.
3. Once the greens and green beans are cooked, process the greens, green beans, and garlic in a food processor.
4. In a large bowl, add the ground meat, remaining 1 teaspoon salt, and 1 teaspoon balsamic vinegar.
5. Add the veggie mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.
6. Cook burgers on medium heat on the stove for 3-5 minutes each side.
7. Serve with your favorite condiments (more @koopsmustard! 😉) and the @sungarden.fresh.living sprouts on top.

Follow on Instagram