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Broccoli Sprout BurgerFit Burger
Eating your veggies has never been easier! This Keto, Whole30, Paleo BurgerFit recipe can be made in under 30 minutes that combines both ground meat and broccoli sprout superfoods!
As a busy, working mom with picky eaters in the house, this recipe makes sure my family is getting the important nutrients they need. The BurgerFit Broccoli Sprout Powder makes it so simple to add those needed veggies in without any extra work and without those picky eaters being able to “pick out” the vegetables.
Not only is this Broccoli Sprout BurgerFit burger recipe gluten-free, dairy-free, soy-free, paleo, keto, and Whole30, but you’re also consuming tons of vitamins and minerals and that can improve your health in many ways!
Here are some of the nutrients you’re getting when you consume sprouts:
- Protein
- Fiber
- Folate
- Vitamin C
- Vitamin A
- Riboflavin
- Zinc
- Magnesium
- Sulforaphane
- Copper
- Iron
- Calcium
- Adaptogens
When you’re consuming those nutrients regularly, here are some of the ways your health can improve:
- Improved digestion
- Improved blood sugar levels
- Lower risk of heart disease
- Boosted metabolism
- Prevent anemia
- Aid in weight loss
- Lower cholesterol
- Reduce blood pressure
- Boost skin health
- Improved vision
- Immune system support
- Brain support
- Detoxification support
When you hear “sprouts” you might first think of Brussels sprouts from the cabbage family. But we’re thinking of the small shoots of plants that grow from seeds that can be added to salads, sandwiches, and smoothies! These young plant shoots are incredibly nutritious because they’re harvested between 3-7 days after they start growing which is when they’re most abundant in nutrients!
The best part of all is that these amazingly nutritious sprouts are turned into sprout power that makes it easier than ever to get those nutrients into your diet! Our broccoli sprout powder contains up to 12,000 ppm of sulforaphane, a small molecule the body craves for the protection of cells from oxidate and inflammatory injuries. BurgerFit sprout powders (launching soon – subscribe to our newsletter to be notified!) are vegan, gluten-free, dairy-free, soy-free, paleo, keto, and Whole30!
We know you’re busy, and we know that you want to provide healthy meals for your kids and family that will help them grow up strong and healthy! With BurgerFit sprout powder, you don’t have to comprise. Save time and get your family eating healthier without them even realizing it!
Our favorite way to use our BurgerFit sprout powders is to mix them in with ground meat to make BurgerFit burgers, of course! Eating healthy has never been easier.
The suggested dosage for our sprout powders is 1 tsp (5 grams) 2 times a day. They are best absorbed on an empty stomach.
Check out the recipe for our Broccoli Sprout BurgerFit burger below and subscribe to our newsletter to be notified when we launch the official line!
Why eat this recipe?
Not only is this Broccoli Sprout BurgerFit burger recipe gluten-free, dairy-free, soy-free, paleo, keto, and Whole30, but you also consume tons of vitamins and minerals (as mentioned above) and improve your health in many ways!
Get the Recipe
This Broccoli Sprout BurgerFit Burger is super easy to prepare, filling, and delicious!
Broccoli Sprout Burger
Equipment
Ingredients
- 1 lb ground meat (ground beef, chicken, turkey, or pork workds great!)
- 2 tsp BurgerFit Broccoli Sprout Powder or 1 cup cooked broccoli pulsed in the food processor or finely chopped
- 1 tbsp Koops' Stone Ground Mustard or use your favorite!
- 2 tsp oregano
- 1 tsp garlic powder
- 1 tsp salt
- ⅓ tsp cumin
Instructions
- Heat a large skillet on medium heat.
- In a large bowl, mix all ingredients together until combined. Don’t over mix or the ground meat can become tough.
- Form mixture into 4 equal burger patties and place burger patties on hot skillet.
- Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your preference. Cooking times can vary.
Nutrition
Need a BurgerFit Recipe?
Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!
Pairs Nicely With
My boys often remind me that everything tastes better in a tortilla, and when I’m making this they often want to put it in one. We love using cassava flour tortillas! You can watch episode 3 of my YouTube show Cooking with My Friends to learn how to make them.
Tag us in your #getburgerfit creation on Instagram if you liked this recipe!
Meet our Founder
Alane Boyd
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
