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Healthy Easter Spread

healthy easter spread

Make Easter extra special this year with this delicious, healthy Easter spread! While the kids are hunting for all their Easter eggs in the house or yard, you can easily put together this array of tasty foods to continue with the festivities. Perfect for your family to get them eating a little healthier, this healthy Easter spread has veggie-packed recipes along with cheese and meat items to give it a nice balance. There will be something here for everyone to enjoy!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

“Rather than cook a huge meal, I like to put together a healthy spread for my family where they can pick and choose what they want. It’s much easier that way!” -Alane

Spinach Salad with Homemade Honey Mustard Dressing

1. Spinach Salad with Homemade Honey Mustard Dressing

We like to say, a salad is only as good as its dressing! This may be a simple spinach salad, but don’t be fooled! It’s the dairy-free homemade honey mustard dressing made with Koops’ mustard that makes this dish out of the world! Sprinkle your salad with some sliced almonds to give this salad the perfect crunch. Swap the almonds out for walnuts, cashews, or any other toppings you might have on hand! Get the recipe for this easy, healthy, and dairy-free homemade dressing here!

Glazed Green Beans

2. Glazed Green Beans

These aren’t your grandmother’s green beans! Our favorite way to prepare green beans: drizzled with oil, roasted, and sprinkled with BurgerFit smoked salts. The combination of crispy, savory, and healthy makes this the perfect vegetable side dish to accompany your Easter meal this year. This recipe is gluten-free, dairy-free, keto, paleo, and Whole30. Get the recipe here!

Broccoli Sprout BurgerFit Burger

3. Broccoli Sprout BurgerFit Burger

It wouldn’t be a BurgerFit spread without BurgerFit burgers! Everyone loves burgers, so it makes sense to include them in your Easter meal. Not only will your family be gobbling them down, but they’ll also be getting their veggies in! Made with BurgerFit broccoli sprout powder, these burgers hardly taste like broccoli! Instead, they are the burgers you know you love: savory, rich, and absolutely delicious. Our BurgerFit burgers are always gluten-free, dairy-free, keto, paleo, and Whole30. Serve like you would a normal burger if your family prefers, or eat them as a side to accompany your salad and green beans! Get the recipe here.

Deviled Egg Dip

4. Deviled Egg Dip

Deviled eggs just got THAT much easier! Skip the time-consuming process of filling the hardboiled eggs and get right to enjoying them! This easy spin on deviled eggs makes for a delicious, gluten-free, and keto dip to pair with sliced veggies, cheddar pecan crackers, or homemade cheese spoons! It would also taste delicious with the BurgerFit burgers. Get the recipe here!

Make Easter a special time with your family this year and skip the mealtime stress with this beautiful and delicious healthy Easter spread from BurgerFit. Your family will be eating healthier and loving it! If you still have picky-eaters in your house, we’re here to help! Sign up below to receive exclusive access to our Picky Eaters Resource coming soon!

Ditch the Easter candy this year and fill your kids’ Easter baskets will toys and activities they’ll enjoy even longer!

See our top picks here! 


The BurgerFit Cookbook

The BurgerFit Cookbook helps you beat the dinnertime battle. Get your kids and picky eaters eating veggies and loving it with our 20 burger + meat recipes! Shop now!

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

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What They’re Saying

Not your typical burger with fries! I grew up just eating burgers with cheese, ketchup, and mustard alongside some fries...This burger offers more nutritional value while still being delicious to eat with the condiments that I love. A side dish of rosemary potatoes in place of fried french fries made it even better. This dish was a nice change from the average burger and had great flavor.


BurgerFit is a valuable resource to have at my office when talking about improving eating habits with my patients. It shows them that making healthier choices doesn’t mean giving up food that they know and love, and it helps them make the transition toward seeing food as a joyful part of self care, rather than something to feel guilty about.


Wait, these are healthy? If I had known, I wouldn't have eaten them...But they are good, so just don't tell me next time.


Trust me when I tell you these burgers are amazing!
I have had the wonderful opportunity to have them, and oh boy! My five-year-old even loved them. This is not your sneaky cook of the nineties, these are burgers your family will love. I cannot wait for the cookbook to come out so we can incorporate these into our weekly family meals.

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Baby_L says:

    I’m inlove with the Spinach salad with homemade honey mustard dressing. I only used a little salt and added 1 more tsp apple cider vinegar. It came out really good!!! Thanks for sharing this Easter recipe, Alane.

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