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Sweet Potato Pancakes - Episode 2: What's In Our Pantry

sweet potato pancakes
Alane Boyd
What’s in our Pantry? During this season of social distancing, we are taking measures to protect ourselves and others by staying home. We’re still finding creative ways to use up the food we do have to make delicious and healthy lunches all from home.
These Sweet Potato Pancakes make for the easiest batch of sweet potatoes you’ll ever whip up! A great way to get extra veggies in your diet, too. Serve them just as you would normal pancakes – butter, maple syrup, cinnamon, berries or whipped cream!

I love my farmer’s market! – Alane

Watch the "What's in Our Pantry" Video

Get the Recipes

Sweet Potato Pancakes
  • 1-2 sweet potatoes, chopped and boiled
  • 1/4 tsp salt
  • 1/4 tsp nutmeg
  • 1 tbsp cinnamon
  • 2-4 eggs (depending on how much sweet potato you have)
  • 1/4-1/2 tsp baking soda – optional (add for a fluffier pancake!)
  • Cooking oil
  • Favorite breakfast meat (optional)
  1. Mash the boiled sweet potatoes in a bowl with a fork or potato masher, pulling out the skins as they come off.
  2. Add the salt, nutmeg, and cinnamon and mash together.
  3. Add the eggs and whisk together until combined.
  4. Heat a skillet on medium-high heat with cooking oil.
  5. Pour 1/4 cup of mixture onto the skillet and let cook for 1-2 minutes on eat side.
  6. Add a little more cooking oil to the pan in between cooking each pancake.
  7. Serve with your favorite breakfast meat, butter and maple syrup!

Get the Products Featured in this Episode of "What's In Our Pantry?"

Meet Our Host

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

About Cooking with My Friends

Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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