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BurgerFit Friday Deviled Egg Dip Recipe {Keto}

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. Alane and Fletcher use ingredients from their home to create this perfect Easter recipe! Subscribe to our YouTube channel to see more BurgerFit Friday episodes.

deviled egg dip GetBurger Fit
The perfect deviled egg keto dip, right in time for Easter

Whether you are looking for something to make with all of those leftover dyed eggs from Easter or just looking for a new keto snack dip, this is a delicious new way to enjoy hard boiled eggs without all of the work to scoop them individually to make deviled eggs. It is so good even Fletcher loves it!

“Mmmm hmmmm, this is good!” – Fletcher, 4 years old

Watch the BurgerFit Friday Video

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deviled egg dip GetBurger Fit
5 from 1 vote

Deviled Egg Dip {Keto}

I love deviled eggs but rarely feel motivated to go through the process of having to scoop the yolk mixture into each egg white. This recipe makes deviled egg-eating easy and quick! It also replaces mayonnaise, which is found in most deviled egg recipes, with plain yogurt and olive oil.  
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Add-In, Side Dish, Snack, Topping
Cuisine: American, Mexican
Keyword: egg
Servings: 10 servings
Calories: 55kcal


Measuring cups
Measuring spoons
Food processor



  • Put all ingredients into a food processor except for the paprika and pickled onions.
  • Blend until you reach your desired consistency.
  • Scoop into a bowl for serving.
  • Sprinkle with paprika and top with pickled onions
  • Serve on BurgerFit burgers, crackers, or both!


Our favorite BurgerFit burgers with this recipe:
Spinach & Mushroom
Ethiopian Lentil
4 Pepper
Carrot & Thyme


Calories: 55kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 99mg | Sodium: 157mg | Potassium: 50mg | Fiber: 1g | Sugar: 1g | Vitamin A: 149IU | Calcium: 22mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' arizona heat mustrad

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Delivers a little sweet and a little heat with our innovative blend of peppers and a touch of sweetness.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

Want BurgerFit Friday at your office?

If your business of office is in the Cookeville, TN area, please submit it on our BurgerFit Friday page!

Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Sena M says:

    5 stars
    I have been extra inventive with my Deviled egg recipe, I added minced onion, tomato and sprinkle of bacon on top. I have a 20 year old granddaughter that loves this snack and told me this has been the best deviled egg she ever tasted. I felt so accomplished each time I make this recipe.

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