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Episode 8: What's in Our Lunch

Alane Boyd and Stephanie Zarling- low res
Alane Boyd and Stephanie Zarling

What’s in Our Lunch? On Tuesday’s, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and Stephanie Zarling, Certified Health Coach and Marketing Director of BurgerFit, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!


Quick and healthy meals to just throw on the go! – Alane

Watch the "What's in Our Lunch" Video

Get the Recipes

Mexican-inspired salad:
  • Sauteed chicken, black beans, greens of choice, rice and salsa.
  • Handful of spinach
  • Fresh cilantro
  • Salsa, cheese and/or sour cream
  • Add the chicken rice mixture to the greens and top with the fresh cilantro and other toppings of choice.
Baked Chicken kimchi Salad with Butternut Squash boats:
  • Spring greens mix
  • Mushrooms
  • Kimchi
  • Salad dressing
  • Baked chicken
  • Roasted butternut squash with cinnamon sprinkled on top

Meet Our Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Stephanie Zarling

Certified Holistic Health Coach & Marketing Director BurgerFit

Stephanie Zarling's lifelong passion for health and wellness led her to the Functional Medicine Health Coaching Academy program where she is expected to graduate with her certificate in February 2020. She is currently the Marketing Director for BurgerFit and enjoys incorporating her knowledge of health and nutrition into her everyday work.

How We Met

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Maxine M says:

    5 stars
    I love the idea of reusing leftovers for something delicious and healthy. I am not a fan of kimchi but it taste really good when paired with meat. I would also use brown rice to substitute the white rice and put a whole lot of salsa, cilantro and a sprinkle of black pepper. Cold or not, both salads are very tempting.

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