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Gluten-Free Date Whip

Date Whip Get Burger Fit
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I still laugh thinking about the first time I made this Gluten-Free Date Whip. It was on the 4th of July, and I wanted to have a dessert alternative to the cake my brother was bringing. I also thought this might be a good “icing” for the cake. It didn’t win over my family, and they completely laughed when I tried serving it. I’ll admit, it didn’t go well with the butter cake… but it turns out that we were serving it wrong! This Gluten-Free Date Whip served with bananas or apples is out of this world.

If you use a non-dairy cream this recipe follows other dietary lifestyles as well including dairy-freewhole30paleo, and AIP (if you omit the vanilla, too)!

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This Gluten-Free Date Whip recipe is super easy to prepare and you’re going to have a blast making it!

Date Whip Get Burger Fit
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5 from 1 vote

Date Whip

I still laugh thinking about the first time I made this. It was the 4th of July, and I wanted to have a dessert alternative to the cake my brother was bringing. I also thought this might be a good “icing” for the cake. It didn’t win over my family, and they completely laughed when I tried serving it. I’ll admit, it didn’t go well with the butter cake... but it turns out that we were serving it wrong! This whip served with bananas or apples is out of this world. 
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Keyword: apples, bananas, dates, swiss chard
Servings: 7 people
Calories: 171kcal

Equipment

Food processor
Utensil for mixing

Ingredients

  • 5 Dates pitted
  • 8 oz Cream or coconut cream
  • 2 cups Swiss Chard
  • 4 bananas or apples sliced

Instructions

  • Place dates and cream in a food processor and let soak for 10 minutes.
  • Add swiss chard and blend in a food processor until whipped. Occasionally stop processing to stir and push the mixture down on the sides.
  • It is done when it is the consistency of whipped cream.
  • Slice bananas or apples and place in desired serving dish. Add date whip on top and serve.

Nutrition

Calories: 171kcal | Carbohydrates: 20g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 34mg | Potassium: 345mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1000IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 1mg
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Top this date whip with cinnamon!

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • IamTessa_98 says:

    5 stars
    The whipped cream is the queen of this very rich, creamy dessert. You can also try to add small slices of other fruits like pineapple and watermelon but it should be served immediately. If you have guests or friends coming over, you can make this ahead of time and keep in the fridge but stay away from using watery fruits.

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