fbpx

Tikka Masala with Cauliflower Rice

tiki masala low res
What inspired this recipe?

One summer at our home in Tennessee, we had a huge garden. I had so much basil that I made my own pesto and stored it in the freezer in ice cube trays for the rest of the year. I was constantly throwing my pesto into recipes to add a little lagniappe (something extra), and that is how this BurgerFit burger was created.

Get the Recipe

This Tikka Masala and Cauliflower Rice recipe is super easy to prepare and you’re going to have a blast making it!

tiki masala low res
Print Recipe
5 from 1 vote

Tikka Masala with Cauliflower Rice

Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: Main Course
Cuisine: Indian
Keyword: cauliflower, cilantro, naan bread, tikka masala
Servings: 4 people
Calories: 240kcal

Ingredients

  • 12 oz Tikka Masala sauce canned
  • 1-2 BurgerFit burgers chopped into bite-sized pieces
  • 1 bag Frozen cauliflower rice
  • Naan bread optional
  • Cilantro optional topping for serving

Instructions

  • Heat Tikka Masala sauce according to directions on package, and add BurgerFit burgers to sauce to heat at the same time.
  • In a separate pot, heat cauliflower rice until hot.
  • Put naan bread (if using) in the oven according to instructions.
  • Once sauce and burgers are heated fully, serve over cauliflower rice and top with chopped cilantro.
  • Serve with a piece of naan bread.

Notes

Our Favorite BurgerFit burgers for this recipe:

Nutrition

Calories: 240kcal | Carbohydrates: 22g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 230mg | Potassium: 72mg | Fiber: 4g | Sugar: 7g | Vitamin A: 13395IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 3mg

Need a BurgerFit Recipe?

Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

BurgerFit Substitute logo

BurgerFit Substitute

We love Indian curry sauces, and this recipe could be substituted with any of your favorites. 

Meet our Founder

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Say Hi, and get more FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.

Eating Healthy Made Easy

Recipes are perfect getting you, your family, or your friends eating more vegetables.

Dinner ready in minutes

Recipes that are as easy as making burgers, most of which can be made in 30 minutes or less.

BurgerFit Cookbook
Order Now

Get the Official Cookbook

Who doesn’t love eating burgers?

Creative, delicious burgers using widely-available ingredients found in any grocery store.

Hack it in the Kitchen

Alane’s favorite burger hacks, designed to maximize the flavor of your burgers.

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Samantha09Kitchen says:

    5 stars
    With the ingredients almost readily available, I had so much fun making this recipe for the first time. The taste was incredible with the cauliflower rice on it, it makes a good balance of flavor. I would love to try the Indian curry sauce next time, but I doubt the kids would like it. Any other suggestions?

Leave a Reply