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Tikka Masala with Cauliflower Rice

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What inspired this recipe?
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I love eating Indian food, especially tikka masala sauce. When I have a craving for it, I will buy a jar of pre-made tikka masala sauce so that I can make it at home with cauliflower rice in place of rice. It helps prevent me from over-indulging on rice and naan, and I can play around with adding things like BurgerFit burgers to it. This recipe is simple, quick, and easy: My three favorite things!

It’s easy to change this recipe to match your dietary lifestyle!

  • Keto: use a keto-friendly tikka masala sauce and keto-friendly naan bread
  • Dairy-free: choose a dairy-free tikka masala sauce
  • Gluten-free: incorporate gluten-free naan bread

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This Tikka Masala and Cauliflower Rice recipe is super easy to prepare and you’re going to have a blast making it!

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Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFitΒ recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

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BurgerFit Substitute

We love Indian curry sauces, and this recipe could be substituted with any of your favorites.Β 

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Samantha09Kitchen says:

    5 stars
    With the ingredients almost readily available, I had so much fun making this recipe for the first time. The taste was incredible with the cauliflower rice on it, it makes a good balance of flavor. I would love to try the Indian curry sauce next time, but I doubt the kids would like it. Any other suggestions?

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