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Tikka Masala with Cauliflower Rice

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What inspired this recipe?
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I love eating Indian food, especially tikka masala sauce. When I have a craving for it, I will buy a jar of pre-made tikka masala sauce so that I can make it at home with cauliflower rice in place of rice. It helps prevent me from over-indulging on rice and naan, and I can play around with adding things like BurgerFit burgers to it. This recipe is simple, quick, and easy: My three favorite things!

It’s easy to change this recipe to match your dietary lifestyle!

  • Keto: use a keto-friendly tikka masala sauce and keto-friendly naan bread
  • Dairy-free: choose a dairy-free tikka masala sauce
  • Gluten-free: incorporate gluten-free naan bread

Get the Recipe

This Tikka Masala and Cauliflower Rice recipe is super easy to prepare and you’re going to have a blast making it!

tiki masala low res
5 from 1 vote

Tikka Masala with Cauliflower Rice

I love eating Indian food, especially tikka masala sauce. This recipe is simple, quick, and easy: My three favorite things!
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: Main Course
Cuisine: Indian
Keyword: cauliflower, Rice, tikka masala
Servings: 4 people
Calories: 194kcal


Pot with Lid


  • 12 oz can Tikka Masala sauce
  • 2 BurgerFit burgers chopped into bite-size pieces
  • 1 bag frozen cauliflower rice
  • Naan bread (optional)
  • Cilantro (optional topping for serving)


  • Heat Tikka Masala sauce according to directions on package, and add BurgerFit burgers to sauce to heat at the same time.
  • In a separate pot, heat cauliflower rice until hot.
  • Put naan bread (if using) in the oven according to instructions.
  • Once sauce and burgers are heated fully, serve over cauliflower rice and top with chopped cilantro.
  • Serve with a piece of naan bread.


Our Favorite BurgerFit burgers for this recipe:


Calories: 194kcal | Carbohydrates: 8g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 36mg | Sodium: 34mg | Potassium: 145mg | Fiber: 3g | Sugar: 6g | Vitamin A: 13395IU | Vitamin C: 7mg | Calcium: 127mg | Iron: 3mg
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Need a BurgerFit Recipe?

Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

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BurgerFit Substitute

We love Indian curry sauces, and this recipe could be substituted with any of your favorites. 

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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  • Samantha09Kitchen says:

    5 stars
    With the ingredients almost readily available, I had so much fun making this recipe for the first time. The taste was incredible with the cauliflower rice on it, it makes a good balance of flavor. I would love to try the Indian curry sauce next time, but I doubt the kids would like it. Any other suggestions?

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