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Freezer broth Get Burger Fit
Keto Bone Broth
I really enjoy making my own bone broths for soups, and I especially love the taste of this Keto Bone Broth recipe. Everyone has his or her own special techniques for making broth, and I am by no means looking to compete against those who put in a lot more effort into making it more magical. This is just my simple way of making it! Another thing I love about this recipe is that it goes along with so many different dietary lifestyles. The Keto Bone Broth is also dairy-free, gluten-free, low WW points, Paleo, and Whole30-friendly!
“I save bones from previous dinners and store the bones in a Ziploc bag in the freezer. I simply fill the bag up until I have enough to make broth or have a chicken carcass from baking a whole chicken. It makes it so easy!”
-Alane

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5 from 1 vote

Bone Broth

I really enjoy making my own bone broths for soups. I save bones from previous dinners (i.e. pork chops, steaks, Boston butts, chicken thighs, etc.) by cutting all the meat off and storing the bones in a Ziploc bag in the freezer. I make sure to label it with “bones for making broth” and the date of when I first put the bones in the bag. I simply fill the bag up until I have enough to make broth or have a chicken carcass from baking a whole chicken. I’ll even use the herbs and citrus that was used to cook the meat, because it adds even more flavor to the broth. Everyone has his or her own special techniques for making broth, and I am by no means looking to compete against those who put in a lot more effort into making it more magical. This is just my simple way of making it!
Prep Time10 mins
Cook Time24 mins
Total Time1 d 10 mins
Course: Soup
Cuisine: American
Keyword: broth, chicken
Servings: 4 meals
Calories: 30kcal

Equipment

Pot with Lid
Mesh strainer
Glass measuring cups
Ladle
Stirring spoon

Ingredients

  • Chicken bones
  • 8 cups water

Instructions

  • In a large pot, add the chicken bones and cover with the water.  Add spices and herbs, such as bay leaves, star anise, garlic, onion, lemon, etc. (really anything that you have that would be good in a broth) along with the bones too.
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  • Cook on medium heat until the water comes to a boil.
  • Once boiling, turn the heat down to low and adjust the lid so air can escape.
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  • Leave it on a low simmer for 24 hours, adding water as needed to keep the level above the bones.
  • When you smoosh the chicken bones with your fingers, the broth is done.
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  • Using a fine mesh colander, strain the bones from broth.
    broth Get Burger Fit
  • Discard the bones.
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  • Add salt and other spices as desired. Refrigerate and use within 7 days or freeze immediately to use for another time.
    Bone broth low resolution

Notes

You can also make bone broth in a crockpot! Cook it for 24 hours on a low setting.

Nutrition

Calories: 30kcal | Sodium: 100mg | Calcium: 60mg
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Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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