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Keto Olive BurgerFit Burger
According to Healthline, Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. Olives are a good source of vitamin E, iron, copper, and calcium. They may also contain high amounts of sodium if packaged in saltwater.
Capers also provide some health benefits due to their modest nutrient content, which helps you reach your recommended daily intake of a few essential nutrients. Capers include fiber, Vitamin K, and Iron. Don’t be a kale hater – kale gained popularity for good reason! It contains a ton of vitamins and minerals, including calcium and magnesium, which both contribute to bone health.
Get the Recipe
This Keto Olive BurgerFit burger recipe is super easy to prepare and you’re going to have a blast making it!
Olive BurgerFit Burger
- Add all ingredients except ground meat to the food processor.
- In a large bowl, add ground meat. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal (If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees).
- Cook burgers on medium heat on the stove for 3-5 minutes each side or to your preference. Cooking times can vary.
Meet our Founder
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!