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Keto Olive BurgerFit Burger

olive burger
What makes this burger special?
This was an experiment meant to test my own palate. I wanted to see if I could find a way to enjoy olives by mixing them into a BurgerFit burger. It turns out, the Keto Olive BurgerFit burger is one of my favorites!

Why eat the Olive Burger?

According to Healthline, Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. Olives are a good source of vitamin E, iron, copper, and calcium. They may also contain high amounts of sodium if packaged in saltwater.

Capers also provide some health benefits due to their modest nutrient content, which helps you reach your recommended daily intake of a few essential nutrients. Capers include fiber, Vitamin K, and Iron. Don’t be a kale hater – kale gained popularity for good reason! It contains a ton of vitamins and minerals, including calcium and magnesium, which both contribute to bone health.

This burger also follows many dietary lifestyles including Keto, Gluten-free, Paleo, Dairy-free , Whole30, and AIP!

Get the Recipe

This Keto Olive BurgerFit burger recipe is super easy to prepare and you’re going to have a blast making it!

Olive BurgerFit Burger

This was an experiment meant to test my own palate. I wanted to see if I could find a way to enjoy olives by mixing them into a BurgerFit burger. It turns out, the Olive BurgerFit burger is one of my favorites!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: beef, BurgerFit, healthy, olive
Servings: 6 burgers
Calories: 207kcal

Equipment

Food processor
Large bowl
Skillet

Ingredients

  • cup kalamata olives
  • cup capers
  • ½ cup kale
  • ½ tsp salt
  • ½ tsp oregano
  • ½ tsp garlic
  • 1 lb ground meat

Instructions

  • Add all ingredients except ground meat to the food processor.
  • In a large bowl, add ground meat. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal (If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees).
  • Cook burgers on medium heat on the stove for 3-5 minutes each side or to your preference. Cooking times can vary.

Nutrition

Calories: 207kcal | Carbohydrates: 1g | Protein: 13g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 464mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 587IU | Vitamin C: 7mg | Calcium: 26mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

 

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BurgerFit Substitute

If you have other types of olives on hand already, try the recipe with them!

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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