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Paleo Mustard Greens Burger

mustard greens
What makes this burger special?
Stephanie Zarling and her mom, Christine, created the Paleo Mustard Greens BurgerFit burger for me to try. They actually had no idea I didn’t like mustard greens. I ate it for lunch with an open mind on a salad. It was absolutely delicious, and I couldn’t taste that pungent mustard green taste in it at all! I actually went back for seconds.

Why eat the Paleo Mustard Greens Burger?

Mustard greens are peppery-tasting greens that come from the mustard plant. According to Healthline, mustard greens are one of the most nutritious foods you can eat, as they are low in calories yet high in fiber and many essential vitamins and minerals. Mustard greens are rich in important plant compounds and micronutrients, specifically vitamins A, C, and K. As a result, eating them may have benefits for eye and heart health, as well as anticancer and immune-boosting properties.

This burger also follows many dietary lifestyles including KetoGluten-freePaleoDairy-freeWhole30, and AIP.

Get the Recipe

This Paleo Mustard Greens BurgerFit burger recipe is super easy to prepare and you’re going to have a blast making it!

 

Mustard Greens BurgerFit Burger

Stephanie Zarling and her mom, Christine, created the Mustard Greens BurgerFit burger for me to try. They actually had no idea I didn’t like mustard greens. I ate it for lunch with an open mind on a salad. It was absolutely delicious, and I couldn’t taste that pungent mustard green taste in it at all! I actually went back for seconds.
Prep Time15 mins
Cook Time15 mins
0 mins
Total Time30 mins
Course: Salad
Cuisine: American
Keyword: BurgerFit, healthy, mustard greens
Servings: 6 burgers
Calories: 222kcal

Equipment

Skillet
Knife
Utensil for mixing
Measuring spoons

Ingredients

Instructions

  • Heat a skillet on medium heat with 1 tablespoon cooking fat. Dice 1/2 onion and add to skillet. Sauté until translucent.
  • Rough chop the mustard greens and add to onions with 1/2 teaspoon salt and balsamic vinegar. Cook until greens have cooked down. Remove from heat and let cool.
  • In a large bowl, add the ground meat and remaining 1 teaspoon salt. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal. (If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees).
  • Cook burgers on medium heat on the stove for 3-5 minutes each side or to your preference. Cooking times can vary.

Nutrition

Calories: 222kcal | Carbohydrates: 2g | Protein: 14g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 637mg | Potassium: 282mg | Fiber: 1g | Sugar: 1g | Vitamin A: 564IU | Vitamin C: 13mg | Calcium: 35mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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What Would Alane Do?

TRY THIS BURGER! Don’t let the mustard greens keep you away. This burger is out of this world!

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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