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Spicy Cabbage Rice BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Pinto Bean & Koops’ Jalapeno BurgerFit burger recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

spicy cabbage rice
The perfect hidden substitute for rice

When I adopted more of a Whole30 lifestyle, rice was one of the things that I really limited eating. We often use cauliflower rice in place of rice but cauliflower isn’t the only vegetable out there that can substitute the feeling of eating rice. I’ve found that finely chopped cabbage gives me the same sensation of eating rice and as an added bonus, Fletcher doesn’t realize the difference.
 
My aunt and uncle started substituting rice with vegetables like this and have lost 25 pounds each! Pretty remarkable what small changes can make in our diets.
-Alane
 

 
If you use green cabbage, it can easily be snuck in a lot of your meals without the person eating even realizing it. You can remove the outer darker greens when making this recipe if you need to hide the fact that you used cabbage. I found that if Fletcher sees something green in his food he, will most likely, pick it out.
 
I typically fine chop the cabbage with a knife but you could also through it into the food processor for faster chopping and getting it finer. Don’t over food process it though, you don’t want it to be mush.
 
Adding only a few ingredients and Koops’ Stone Ground Mustard makes this Spicy Cabbage Rice so tasty and versatile! It pairs perfectly with BurgerFit burgers on it it’s own or can be used with our Stir Fry recipe or Tikka Masala recipe. It can also be used as the rice in rice and gravy, Indian sauces, jambalaya, soups, etc.

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spicy cabbage rice
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5 from 1 vote

Spicy Cabbage Rice

When I adopted more of a Whole30 lifestyle, rice was one of the things that I really limited eating. We often use cauliflower rice in place of rice but cauliflower isn't the only vegetable out there that can substitute the feeling of eating rice. I've found that finely chopped cabbage gives me the same sensation of eating rice and as an added bonus, Fletcher doesn't realize the difference.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch, Snack
Cuisine: Asian
Keyword: Rice
Servings: 4
Calories: 90kcal

Equipment

Skillet
Knife
Utensil for mixing

Ingredients

  • 1 cabbage finely chopped
  • 2 garlic cloves minced
  • 1 tbsp cooking fat
  • ¾ tbsp Stone Ground Koops' Mustard

Instructions

  • Heat skillet over medium-high heat. Add cooking fat to the skillet. Once everything is hot, add chopped cabbage. Cook for 3-5 minutes, stirring often, and add salt.
  • Add minced garlic to cabbage and continue stirring to keep cabbage and garlic from burning.  Remove from heat once everything is fragrant and cabbage is cooked to your preference.
  • Stir in mustard.
  • Eat with BurgerFit burgers or add to BurgerFit Stir Fry.

Notes

This recipe is Keto, Paleo, Whole30, AIP, Gluten-free and dairy-free!

Nutrition

Calories: 90kcal | Carbohydrates: 14g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 386mg | Fiber: 6g | Sugar: 7g | Vitamin A: 222IU | Vitamin C: 84mg | Calcium: 94mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' stone ground mustard

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Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it

 
 

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Tiff and Finn says:

    5 stars
    Wow, this must be a really good recipe. I have tried cabbage sautéed with garlic, onion and meat. And then I added some soy sauce for taste. That was a very simple and quick meal for me. I wonder how this one taste like with the mustard?

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