This website earns income from affiliate links, ads, and sponsored content.
Spicy Cabbage Rice BurgerFit Friday
It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Pinto Bean & Koops’ Jalapeno BurgerFit burger recipe!
Subscribe to our YouTube channel to see more BurgerFit Friday episodes.
The perfect hidden substitute for rice
My aunt and uncle started substituting rice with vegetables like this and have lost 25 pounds each! Pretty remarkable what small changes can make in our diets.-Alane
Watch the BurgerFit Friday Video
Get the recipe
Spicy Cabbage Rice
- 1 cabbage finely chopped
- 2 garlic cloves minced
- 1 tbsp cooking fat
- ¾ tbsp Stone Ground Koops' Mustard
- Heat skillet over medium-high heat. Add cooking fat to the skillet. Once everything is hot, add chopped cabbage. Cook for 3-5 minutes, stirring often, and add salt.
- Add minced garlic to cabbage and continue stirring to keep cabbage and garlic from burning. Remove from heat once everything is fragrant and cabbage is cooked to your preference.
- Stir in mustard.
- Eat with BurgerFit burgers or add to BurgerFit Stir Fry.
Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.