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Pinto Bean and Koops' Jalapeño Mustard Burger BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Pinto Bean & Koops’ Jalapeno BurgerFit burger recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

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A burger so delicious, your kids will beg for more

If you are looking to make something from all of those beans you have sitting in the back of your pantry, try this delicious pinto bean and Koops’ jalapeño mustard burger recipe. The unique flavor you get from the pinto beans, and the kick you get from the Koops’ jalapeño mustard is so tasty that even your kids will love them!

“That was DELICIOUS! I LOVED it. I want another one just like that and I want to eat it again for dinner tomorrow night.” – Fletcher, 4 years old

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5 from 1 vote

Pinto Bean & Koops’ Jalapeno Mustard Burger

As I was putting this cookbook together, COVID-19 was spreading throughout the world, and families were staying at home. We started keeping dried goods on hand to limit the amount of times we needed to go to the grocery store. I got creative with what I had on hand and used pinto beans to create this burger!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: lunch, Main Course
Cuisine: American, Mexican
Keyword: Dairy-free, Gluten-free, jalapeno mustard, Pinto bean
Servings: 6 people
Calories: 279kcal


Utensil for mixing
Food processor
Large bowl



  • Mix all ingredients except for ground meat together. Either mash the pinto beans with your fingers or spoon, or add to the food processor.
  • In a large bowl, add the ground meat. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal (If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees).
  • Cook burgers on medium heat on the stove for 3-5 minutes each side or to your preference. Cooking times can vary.



Calories: 279kcal | Carbohydrates: 16g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 496mg | Potassium: 472mg | Fiber: 5g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 3mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' jalapeno mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Brings a little border heat to liven up any dish


Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Gillian Every says:

    5 stars
    This is my first time to try pinto beans in a burger and it has been a huge thumbs up not only to me but to my entire family. The burger is not starchy and the jalapeno mustard added to it makes this food extra flavorful.

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