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Super Sprout BurgerFit Burger

olive burger
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Eating your veggies has never been easier! This Keto, Whole30, Paleo BurgerFit recipe that combines both ground meat and broccoli, kale, and alfalfa sprout superfoods can be made in under 30 minutes!

As a busy, working mom with picky eaters in the house, this recipe makes sure my family is getting the important nutrients they need. The BurgerFit Broccoli, Kale, and Alfalfa Sprout Powder make it so simple to add those needed veggies in without any extra work and without those picky eaters being able to “pick out” the vegetables.

When you hear “sprouts” you might first think of Brussel sprouts from the cabbage family. But we’re thinking of the small shoots of plants that grow from seeds that can be added to salads, sandwiches, and smoothies! These young plant shoots are incredibly nutritious because they’re harvested between 3-7 after they start growing which is when they’re most abundant in nutrients!

Here are some of the nutrients you’re getting when you consume sprouts:

  • Protein
  • Fiber
  • Vitamin K
  • B Vitamins
  • Folate
  • Vitamin C
  • Vitamin A
  • Riboflavin
  • Selenium
  • Sulforaphane
  • Copper
  • Potassium
  • Copper
  • Zinc
  • Magnesium
  • Iron
  • Calcium
  • Adaptogens
  • Antioxidants

When you’re consuming those nutrients regularly, here are some of the ways your health can improve:

  • Improved digestion
  • Improved blood sugar levels
  • Lower risk of heart disease
  • Boosted metabolism
  • Prevent anemia
  • Aid in weight loss
  • Lower cholesterol
  • Reduce blood pressure
  • Boost skin health
  • Improved vision
  • Immune system support
  • Healthy digestion
  • Detoxification characteristics
  • Healthy inflammation response
  • Cardiovascular system balance
  • Increased nutrient absorption
  • Brain support

Wow, where do I sign up, right?! The best part of all is that these amazingly nutritious sprouts are turned into sprout power that makes it easier than ever to get those nutrients into your diet! Our sprout powder contains some of the highest levels of sulforaphane and plant protein per serving! BurgerFit sprout powders (launching soon – subscribe to our newsletter to be notified!) are vegan, gluten-free, dairy-free, soy-free, paleo, keto, and Whole30!

We know you’re busy, and we know that you want to provide healthy meals for your kids and family that will help them grow up strong and healthy! With BurgerFit sprout powder, you don’t have to comprise. Save time and get your family eating healthier without them even realizing it!

Our favorite way to use our BurgerFit sprout powders is to mix them in with ground meat to make BurgerFit burgers, of course! Eating healthy has never been easier.

The suggested dosage for our sprout powders is 1 tsp (5 grams) 2 times a day. They are best absorbed on an empty stomach.

Check out the recipe for our Super Sprout BurgerFit burger below and subscribe to our newsletter to be notified when we launch the official line!

Why eat this recipe?

Not only is this Super Sprout BurgerFit burger recipe gluten-free, dairy-free, soy-free, paleo, keto, and Whole30, but you also consume tons of vitamins and minerals (as mentioned above) and improve your health in many ways!

Get the Recipe

This Super Sprout BurgerFit Burger is super easy to prepare, filling, and delicious!

olive burger
5 from 2 votes

Super Sprout BurgerFit Burger

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: lunch, Main Course
Cuisine: American
Keyword: 4 Pepper BurgerFit Burger, BurgerFit, sprout
Servings: 4 burgers
Calories: 294kcal


Skillet Handlenvy
Large bowl
Measuring spoons


  • 1 lb ground meat
  • 1 tsp BurgerFit Alfalfa Sprout Powder
  • 1 tsp BurgerFit Broccoli Sprout Powder
  • 1 tsp BurgerFit Kale Sprout Powder
  • 1 tbsp Dijon Koops' Mustard or use your favorite.
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt


  • Heat a large skillet on medium heat.
  • In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
  • Form mixture into 4 equal burger patties and place burger patties on hot skillet.
  • Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your preference. Cooking times can vary.


Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 659mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 253IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 3mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Need a BurgerFit Recipe?

Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

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Pairs Nicely With

My boys often remind me that everything tastes better in a tortilla, and when I’m making this they often want to put it in one. We love using cassava flour tortillas! You can watch episode 3 of my YouTube show Cooking with My Friends to learn how to make them.

Tag us in your #getburgerfit creation on Instagram if you liked this recipe! 

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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