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Healthy Spring Break Beach Spread
On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious, Healthy Spring Break Beach Spread with Koops’ mustard!
This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
Fuel your beach day
With the warmer weather coming, here is an easy, healthy spring break beach spread you can bring with you to the beach! Playing in the sand, water, and sun all day, you’re going to need food that is going to fill you up and keep you full so can continue playing! BurgerFit burgers with Koops’ Mustard and a side of fruit, combine protein with vegetables, flavor, and natural fruit sugars to give you energy! Whether you are planning your Spring Break beach trip or summer vacation, this meal is the perfect combo to cook ahead of time and take with you or cook from your condo while you’re there.
Packing for the beach doesn’t have to mean cheat days and high carbohydrate, sugary foods. You can, of course, still have those throughout your trip but adding in a few healthy meals is just what your body needs to feel good while on vacation.
Our favorite Koops’ Mustard to travel with are:
My favorite BurgerFit burgers to make at the beach are our new BurgerFit burgers made with Sprout Powder Superfood blends! Making them this way means you are only minutes away from a nutrient-dense meal every time and still have the same great flavor as a regular ground meat burger. Below is our Kale Sprout BurgerFit recipe and here are links to our other amazing sprout-blended BurgerFit recipes:
Going to the beach is doesn’t mean we have to eat junk food, with just a little planning ahead, I can have easy & healthy meals prepared for us. -Alane
Get the recipe
Kale BurgerFit Burger
- 1 lb ground meat
- 2 tsp BurgerFit Kale Sprout Powder
- 1 tbsp Koops' Jalapeno Mustard or use your favorite!
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp salt
- Heat a large skillet on medium heat.
- In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
- Form mixture into 4 equal burger patties and place burger patties on hot skillet.
- Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your prefe3rence. Cooking times can vary.
Cook this meal ahead of time and take it with you!
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Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!
I had a last minute food preparation for our outing and I was looking for something that is quick to make and healthy and I found this. Such a perfect grab and go food you can bring outdoors.
Thank you for your review, Christina. We appreciate it! Glad you liked the recipe.