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Healthy Spring Break Beach Spread

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious, Healthy Spring Break Beach Spread with Koops’ mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Fuel your beach day

healthy spring break beach spread
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With the warmer weather coming, here is an easy, healthy spring break beach spread you can bring with you to the beach! Playing in the sand, water, and sun all day, you’re going to need food that is going to fill you up and keep you full so can continue playing! BurgerFit burgers with Koops’ Mustard and a side of fruit, combine protein with vegetables, flavor, and natural fruit sugars to give you energy! Whether you are planning your Spring Break beach trip or summer vacation, this meal is the perfect combo to cook ahead of time and take with you or cook from your condo while you’re there.

Packing for the beach doesn’t have to mean cheat days and high carbohydrate, sugary foods. You can, of course, still have those throughout your trip but adding in a few healthy meals is just what your body needs to feel good while on vacation.

Our favorite Koops’ Mustard to travel with are:

  1. Spicy Brown Koops’ Mustard
  2. Arizona Heat Koops’ Mustard
  3. Dijon Koops’ Mustard
  4. Honey Dijon Koops’ Mustard

My favorite BurgerFit burgers to make at the beach are our new BurgerFit burgers made with Sprout Powder Superfood blends! Making them this way means you are only minutes away from a nutrient-dense meal every time and still have the same great flavor as a regular ground meat burger. Below is our Kale Sprout BurgerFit recipe and here are links to our other amazing sprout-blended BurgerFit recipes:

  1. Alfalfa Sprout BurgerFit Burger
  2. Superfood Sprout Burgerfit Burger
healthy spring break beach spread

Going to the beach is doesn’t mean we have to eat junk food, with just a little planning ahead, I can have easy & healthy meals prepared for us. -Alane

Get the recipe

Kale BurgerFit Burger

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: lunch, Main Course
Cuisine: American
Keyword: BurgerFit, Dairy-free, Gluten-free, kale, keto, paleo, sprout, whole30
Servings: 4 burger
Calories: 296kcal


Skillet Handlenvy
Large bowl
Measuring spoons



  • Heat a large skillet on medium heat.
  • In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
  • Form mixture into 4 equal burger patties and place burger patties on hot skillet.
  • Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your prefe3rence. Cooking times can vary.


Calories: 296kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 709mg | Potassium: 342mg | Fiber: 1g | Sugar: 1g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

 Cook this meal ahead of time and take it with you!

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koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

A taste of France, by way of Wisconsin.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Christina G says:

    5 stars
    I had a last minute food preparation for our outing and I was looking for something that is quick to make and healthy and I found this. Such a perfect grab and go food you can bring outdoors.

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