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Carolina BBQ Tacos BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. This week, Alane & Fletcher create a Carolina BBQ sauce for BurgerFit tacos!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Carolina BBQ sauce
A burger so delicious, your kids will beg for more

If you are looking to make healthy tacos that include a spicy kick combined with flavors you love, this recipe is for you! Try our delicious Carolina BBQ Tacos paired with Koops’ Spicy Brown Mustard.

“It was really good with the sauce on there!” – Fletcher, 4 years old

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Carolina BBQ sauce
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5 from 1 vote

Carolina BBQ Sauce

If you are looking for a sauce with a spicy kick, this recipe is for you! This sauce is delicious paired with tacos, or pizza!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Topping
Cuisine: American
Keyword: AIP, Dairy-free, Gluten-free, paleo
Servings: 4 people
Calories: 165kcal

Equipment

Mason jar
Measuring cups
Measuring spoons

Ingredients

Instructions

Nutrition

Calories: 165kcal | Carbohydrates: 11g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 18mg | Sugar: 11g | Calcium: 4mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' spicy brown mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Deli-style mustard that’s thick, bold and delicious
 
 

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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