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Gluten-Free BurgerFit Un-Lasagna Recipe

gluten free burgerfit un-lasagna recipe
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Who doesn’t love spaghetti?! This quick and easy was a staple for so many growing up. Here’s a healthy twist on your favorite meal from childhood: Gluten-Free BurgerFit Un-Lasagna Recipe! This recipe replaces the noodles for eggplant and of course, includes BurgerFit burgers. Lasagna you can feel great about going back for seconds (or thirds).

This recipe can also be altered for a few different dietary lifestyles! Make the recipe Whole30 by omitting the cheese and ensuring the marinara sauce is Whole30 compliant. To make it paleo and dairy-free, just omit the cheese!

What inspired the recipe?

My mom worked while growing up, so for quick and easy meals, she made spaghetti! Now I love preparing spaghetti inspiration dishes, because who doesn’t love spaghetti?! It’s easy and reminds me of growing up. But of course, it has BurgerFit burgers and a healthy twist to it!

Get the Recipe

This Gluten-Free BurgerFit Un-Lasagna Recipe is super easy to prepare, filling, and delicious!

BurgerFit Unlasagna
5 from 1 vote


Who doesn’t love spaghetti?! This quick and easy meal was a staple for so many growing up. Here’s a healthy twist on your favorite meal from childhood: Un-lasagna! This recipe replaces the noodles for eggplant and of course includes BurgerFit burgers. Lasagna you can feel great about going back for seconds (or thirds).
Prep Time15 mins
Cook Time1 hr 15 mins
1 hr
Total Time1 hr 30 mins
Course: Main Course
Cuisine: Italian
Keyword: BurgerFit deconstructed, eggplant, lasagna, spaghetti squash
Servings: 4 people
Calories: 1536kcal


Glass baking dish
Baster brush


  • 2 tbsp Cooking Fat
  • Salt (to preference)
  • Pepper (to preference)
  • 1 Eggplant sliced into 1/4 inch discs and roasted
  • 1 Spaghetti Squash roasted
  • 1 cup Marinara Sauce
  • 1 cup Grated Cheese (Feta, mozzarella, gouda, or aged white cheese work great!)
  • 2-3 BurgerFit Burgers cut into bite-sized pieces


  • Cut spaghetti squash in half crosswise. Scoop out seeds and discard. Add to glass baking dish and roast at 400 degrees for 40-60 minutes. You should be able to stick a fork through the inside when it is ready.
  • While squash is baking, slice eggplant into ¼ inch disks. Using a baster brush, coat entirely with cooking fat. Sprinkle with salt and pepper to preference. 
  • Add eggplant slices to 9X11 glass baking dish and put in oven. Cook at 400 degrees for 15 minutes. Flip the slices halfway through.
  • Remove spaghetti squash and eggplant from oven when finished. Using a fork, shred and scoop out the spaghetti squash - be careful if it’s still hot.
  • Layer 9X11 glass baking dish with eggplant slices. Add portion of spaghetti squash to each disk. Add BurgerFit burgers, marinara sauce and cheese to each eggplant disk. 
  • Put back in oven for about 5 minutes, letting the cheese melt and bubble. 
  • Remove from oven. Serve the individual eggplant disks, or cut how you would normally.


Our Favorite BurgerFit burgers for this recipe:
  • Spaghetti squash and eggplant 
  • Carrot & Thyme
  • Broccoli
  • Kohlrabi 


Calories: 1536kcal | Carbohydrates: 111g | Protein: 93g | Fat: 87g | Saturated Fat: 31g | Cholesterol: 231mg | Sodium: 3118mg | Potassium: 3607mg | Fiber: 32g | Sugar: 54g | Vitamin A: 3190IU | Vitamin C: 48mg | Calcium: 1437mg | Iron: 12mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Need a BurgerFit Recipe?

Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

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BurgerFit Tip

This is a great recipe to use up your spaghetti squash and eggplant BurgerFit burgers!

What Would Alane Do BurgerFit Logo

What Would Alane Do?

Serve over a biscuit!

Tag us in your #getburgerfit creation on Instagram if you liked this recipe! 

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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  • Creative_Ideas2020 says:

    5 stars
    Why have I not thought about this? Such a creative recipe Alane! Anyways, not only is this an easy dish, it is also VERY good. Just remember to cook it as directed. I turned the oven high to 400 degrees for 15 minutes and the eggplant came out perfect. To anyone who plans on making this very unique recipe, I guarantee you will love it!

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