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Gluten-Free Green Mango Coco Salad

gluten-free green mango coco salad

Photo credits to Mister Menu

What makes this recipe special?
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This Gluten-Free Green Mango Coco Salad recipe is from Kassia Fiedor, private chef, holistic nutritionist, herbalist, and owner of Infused Holistic Kitchen. We filmed a Cooking with My Friends Episode together and that is when I first tried her amazing salad! She published her first cookbook Cocina Holistica, and the recipes are inspired by Guatemalan superfoods. They are all gluten and dairy-free, too! This recipe can be found in her cookbook as well as the BurgerFit Deconstructed cookbook.
“This recipe is so refreshing and cooling! Inspired by the Thai Papaya Salad, I gave it my healthy twist by balancing flavor and nutrition. This dressing is a perfectly balanced creamy blend of spicy and sweet!” -Kassia

Why eat the Gluten-Free Green Mango Coco Salad?

Green mangos are a low glycemic fruit high in vitamin C, A, and B6. The fiber and enzymes are great for digestion. The herbs in this salad add a boost of antioxidant power, while the coconut provides healthy fats that are burned quickly for energy.

Get the Recipe

This Gluten-Free Green Mango Coco Salad recipe is super easy to prepare and you’re going to have a blast making it!

Gluten-Free Green Mango Coco Salad

This salad is so refreshing and cooling! Inspired by the Thai Papaya Salad, I gave it my healthy twist by balancing flavor and nutrition. Green mangos are a low glycemic fruit high in vitamin C, A, and B6. The fiber and enzymes are great for digestion. The herbs in this salad add a boost of antioxidant power, while the coconut provides healthy fats that are burned quickly for energy. This dressing is a perfectly balanced creamy blend of spicy and sweet!
Prep Time30 mins
Cook Time0 mins
Total Time30 mins
Course: lunch, Salad
Cuisine: American
Keyword: Dairy-free, Gluten-free, mango, salad
Servings: 5 people
Calories: 290kcal

Equipment

Measuring spoons
Measuring cups
Large bowl
Blender
Mason jar

Ingredients

Salad Ingredients

  • 1 green mango julienned (or shredded)
  • ½ red onion sliced thin
  • ½ young coconut sliced into strips
  • 1 red pepper julienned
  • ½ cup cilantro roughly chopped
  • 2 tbsp raw cashews chopped

Cashew Lime Dressing Ingredients

Instructions

  • Prepare all ingredients for the salad and mix together in a large bowl.
  • To make the dressing, blend everything in a high-speed blender until smooth.
  • Pour the desired amount of dressing onto salad and toss until well incorporated. Reserve the remaining dressing to use as a dip or dressing for another salad.
  • Taste and adjust salt and lime if needed.

Notes

Nutrition

Calories: 290kcal | Carbohydrates: 32g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Sodium: 418mg | Potassium: 346mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1403IU | Vitamin C: 70mg | Calcium: 45mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
BurgerFit Tip Logo

BurgerFit Tip

Reserve the remaining dressing to use as a dip or dressing for another salad.

Meet our Founder & Recipe Author

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Kassia Fiedor headshot

Kassia Fiedor

Private chef

Kassia Fiedor is a private chef, holistic nutritionist, and herbalist from Southern California. She lived in Guatemala for 5 years where she gained an appreciation for Guatemalan foods. She combined this experience with her passion for holistic living and using food as medicine and authored her Cocina Holistica cookbook.

How We Met

You never know what chance of meeting you are going to have with someone amazing! I was getting ready for my spotlight author signing at the Nashville Health and Wellness Fest when this beauty showed up just a little early for her author signing. That beauty was Kassia! We exchanged brief introductions and information with each other and I quickly fell in love with what she does with her brand. I was so excited to shoot our first vegan episode with her and her plant-based approach to food!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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