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Whole30 Banana Pancakes & Raspberry Breakfast Sausage

breakfast with ruby and fletcher
Fletcher and Ruby

This episode of Cooking with My Friends features Whole30 Banana Pancakes & Raspberry Breakfast Sausage with Ruby & Fletch! Ruby loves cooking and one of her favorite meals to make is breakfast! Her and her family love eating healthy and putting a twist on traditional comfort foods. Alane’s son, Fletcher, & niece, Ruby, love showing off their kitchen skills and wanted to share what some of their favorite breakfast recipes to cook are. Ruby, 6, is a big sister to two brothers, she loves animals, dancing, swimming, and taking care of her family. She is strong too and can climb a rope 10 ft off the ground and reach the top. Fletcher, 5, is a musician, meditation writer, and loves going for hikes! Together along with Alane, they made easy 3-ingredient banana pancakes and raspberry breakfast sausage! Ruby also shares ideas of toppings other than maple syrup to use on top of your pancakes. Watch the episode for lots of giggles, yummy food, and fun!

“Ruby, you just became a new master!” -Fletcher

Watch the Episode

Alane assists Chef Ruby and Chef Fletcher with the tasty Whole30 Banana Pancakes & Raspberry Breakfast Sausage. You can view the full episode of breakfast with Ruby & Etch, and see just how to make both dishes on YouTube.

Why eat Whole30 Banana Pancakes & Raspberry Breakfast Sausage?

Not only are these 3-ingredient banana pancakes easy to make, but they are also gluten-free, dairy-free, Whole30, Keto, and paleo! They make the perfect breakfast for adults and kids alike on any dietary lifestyle. Although you may have made these pancakes, you may have made them with the traditional ratio of 2 eggs per 1 banana but Ruby showed a better, more filling way: 4 eggs per 1 banana and if you do 2 bananas, do a total of 9 eggs!

They also pair perfectly with the raspberry breakfast sausage which is also gluten-free, dairy-free, Whole30, Keto, and paleo! If you’ve ever tried blueberry breakfast sausage and loved it, you have to try this raspberry breakfast sausage. Together, the banana pancakes and raspberry breakfast sausage make for a filling and delicious breakfast for anyone!

Get the Recipes

These recipes are super easy to prepare and you’re going to have a blast making them!

breakfast with ruby and fletcher
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5 from 1 vote

Banana Pancakes

Gluten-free, dairy-free banana pancakes will be your new go-to for breakfast! Easy to make and delicious, they will be a favorite among everyone in the family.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: bananas, Dairy-free, Gluten-free, pancakes
Servings: 10 pancakes
Calories: 72kcal

Equipment

Large bowl
Measuring spoons
Liquid measuring cups
Whisk
Potato masher
Skillet
Skillet Handlenvy
Spatula

Ingredients

Instructions

  • Heat a skillet on medium heat. Add a little butter to coat the pan.
  • Crack the eggs into a medium bowl.
  • Peel the bananas and add to another medium bowl.
  • Using a potato masher or fork, mash the banana until there are no more clumps.
  • Add the eggs, cinnamon, and vanilla extract to the mashed bananas and whisk together until thoroughly combined.
  • Using a 1/4 cup measuring cup, add the pancake batter to the hot skillet and let cook for 1-2 minutes each side.
  • Add a little more butter to the skillet in between cooking pancakes.
  • Serve with butter, and maple syrup and another sprinkle of cinnamon!

Notes

  • After pouring the batter on the skillet, add fresh fruit like blueberries or raspberries or sprinkle with chocolate chips!
  • Serve the pancakes with peanut butter, almond butter, or yogurt!

Nutrition

Calories: 72kcal | Carbohydrates: 6g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 131mg | Sodium: 50mg | Potassium: 133mg | Fiber: 1g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 2mg | Calcium: 22mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

 

whole30 raspberry breakfast sausage
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5 from 1 vote

Raspberry Breakfast Sausage

Homemade keto, paleo, Whole30 raspberry herb sausage patties are your perfect fall breakfast! If you tried our blueberry sausage and love it, you will love this fresh, juicy adaptation and ready in under 20 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, lunch, Topping
Cuisine: American
Keyword: Breakfast, keto, paleo, raspberry, sausage, whole30
Servings: 12 patties
Calories: 21kcal

Equipment

Iron skillet
Skillet Handlenvy
Measuring spoons
Dry measuring cups
Medium bowl

Ingredients

Instructions

  • In a medium-sized mixing bowl mix all ingredients except the cooking fat until fully combined.
  • Form into about 12 patties.
  • Add cooking fat to skillet and set over medium-high heat.
  • When the cooking fat is hot, add the sausage patties and cook about 5 minutes on each side or until the patties are fully cooked.

Notes

  • Add a little honey or maple syrup to sweeten these up
  • Use ground chicken or turkey in place of ground pork

Nutrition

Calories: 21kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Meet the Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Chef Fletcher

Alane's Son

Fletcher, 5, is a musician, meditation writer, and loves going for hikes!

Chef Ruby

Alane's Niece

Ruby, 6, is a big sister to two brothers, she loves animals, dancing, swimming, and taking care of her family. She is strong too and can climb a rope 10 ft off the ground and reach the top.

About Cooking With My Friends

Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Janeth_Garden says:

    5 stars
    My kids love the banana pancakes I made for them. This food website is amazing, it allowed me to give them something delicious and healthy at the same time.

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