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Gluten-Free Sauteed Vegetables with Honey Mustard Sauce BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious gluten-free sauteed vegetables with honey mustard sauce recipe with Koops’ Organic Spicy Brown mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The perfect "throw-together" meal

gluten free sauteed vegetables with honey mustard sauce
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Gluten-Free Sauteed Vegetables with Honey Mustard Sauce is one of my favorite “throw-together” meals of all time. It’s savory, a little sweet, gluten-free, dairy-free, and paleo! Zucchini and carrots taste amazing together and they look so pretty with the pop of green and orange!

I cooked this meal for myself for a quick lunch, but you could easily saute several zucchini and carrots for a much larger meal to feed your family or have a few lunches made at once. I sauteed them in olive oil with fresh garlic and then topped it with a pinch of the BurgerFit smoked salts. After sauteing the vegetables, I made quick & easy honey mustard from the Organic Spicy Brown Koops’ Mustard and honey and drizzled it over the carrots and zucchini. Using the leftover olive oil and garlic from cooking the veggies, I lightly tossed the arugula for a side salad – I did not cook it, just coated it with the oil and garlic. Then I removed the arugula from the skillet, put it in a bowl, added some balsamic vinegar, sprinkled on our BurgerFit smoked salts, and tossed it all together to coat.

A few substitution ideas:

  • Use any vegetables that you have and saute them with the honey mustard sauce.
  • You can use any cooking oil of your choice, like coconut oil, avocado oil, rendered lard, tallow, etc.
  • You can easily replace the honey with maple syrup!
  • If you have don’t have fresh garlic, use garlic powder instead.

Even though I used the Organic Spicy Brown Koops’ Mustard in this recipe, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

  1. Stone Ground Mustard
  2. Original Yellow Mustard
  3. Dijon Koops’ Mustard
  4. Horseradish Koops’ Mustard

A beautiful thing about a salad and sauteed veggies is that any of the BurgerFit burger recipes are delicious with it! A few of my favorite BurgerFit recipes to eat with this are:

  1. 4 Pepper
  2. Brocolli
  3. Sweet Potato & Rosemary
  4. Asian
  5. Beans, Greens, and Balsamic 

 

Some of my favorite meals I’ve made have come from just throwing together whatever I have in my pantry and fridge and not following a recipe. Micah calls them “throw togethers” and they’re his favorite! -Alane

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gluten free sauteed vegetables with honey mustard sauce
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5 from 2 votes

Sauteed Vegetables with Honey Mustard Sauce

Sauteed Vegetables with Honey Mustard Sauce is one of my favorite "throw-together" meals of all time. It's savory, a little sweet, gluten-free, dairy-free, and paleo! Zucchini and carrots taste amazing together and they look so pretty with the pop of green and orange!! If you don't have zucchini and carrots, use any vegetables that you do have!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course, Side Dish
Cuisine: American, Greek, Mediterranean
Keyword: Dairy-free, Gluten-free, honey mustard, paleo, sauteed, vegetables
Servings: 1 serving
Calories: 499kcal

Equipment

Cutting board
Knife
Measuring spoons
Dry measuring cups
Skillet
Skillet Handlenvy
Tongs
Medium bowl
Spatula

Ingredients

Sauteed Veggies & Mustard Sauce

Arugula Side Salad

Instructions

  • Heat a skillet over medium heat and add the olive oil.
  • Chop the zucchini and carrots and add to the skillet. Mince the garlic.
  • Sautee the veggies until just about tender and add the garlic. Continue sauteing until veggies are tender and garlic is fragrant.
  • While the veggies are finishing cooking, add the BurgerFit burger to the other side of the skillet to heat up.
  • Mix together the Spicy Brown Mustard and the honey until thoroughly combined.
  • Remove the veggies and BurgerFit burger from the skillet. Drizzle the honey mustard over the veggies.
  • Let the remaining oil in the skillet cool slightly. Add the arugula to the skillet and toss to coat the greens in the garlic-infused oil. Remove from the skillet and add to a bowl. Add the balsamic vinegar and toss to coat the greens. Sprinkle with BurgerFit Smoked Salts.
  • Add the greens as a side to the veggies and BurgerFit burger.

Notes

  • Use any vegetables that you have and saute them with the honey mustard sauce.
  • You can use any cooking oil of your choice, like coconut oil, avocado oil, rendered lard, tallow, etc.
  • You can easily replace the honey with maple syrup!
  • If you have don't have fresh garlic, use garlic powder instead.

Nutrition

Calories: 499kcal | Carbohydrates: 27g | Protein: 5g | Fat: 43g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 115mg | Potassium: 1050mg | Fiber: 6g | Sugar: 18g | Vitamin A: 21723IU | Vitamin C: 49mg | Calcium: 136mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

If you have don’t have fresh garlic, use garlic powder instead.

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Koops' Organic Spicy Brown Mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Deli-style mustard that’s thick, bold, and delicious.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

2 Comments

  • Glenda Vibes says:

    5 stars
    This recipe is super quick to make, very satisfying and now my daughter’s new favorite. Just whatever you decide to throw in, please make sure not to overcook it.

  • Jane James says:

    5 stars
    A side dish with a kick! My husband who isn’t the veggie-lover loves anything spicy so I added jalapeno. Turned out perfect!!

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