Name: Sweet Potato Toast Bites
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 Sweet potato (sliced into medallions); 1 tbsp Cooking fat; 1 Jalapeño (sliced (optional) ); Salt and pepper (to taste); 1 BurgerFit burger (broken into bite-size pieces ); Feta cheese (to taste); ¼ cup Koops' Jalapeno Mustard

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Sweet Potato Bites BurgerFit Friday

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create these delicious gluten-free Sweet Potato Bites with Jalapeno Koops’ Mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The tastiest gluten-free snack

This recipe was a last-minute creation while prepping for a TV news station segment. We had planned on creating our Un-lasagna recipe but realized after already getting into the kitchen to prep that we forgot to purchase the eggplant! Kind of hard to make those if there is no base to hold it all together… But then we looked at our vegetable inventory and saw the sweet potatoes lying there, waiting to be used! Once these sweet potato bites were made, we each planned to eat one in order to test them out. That didn’t happen: We wound up eating several and had to cut ourselves off so we would have enough for TV!

These are perfect for snacks, appetizers, or even a fun way to do dinner time! -Alane

Even though I used the Jalapeno Koops’ Mustard in this dressing recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

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Get the recipe

5 from 1 vote

Sweet Potato Toast Bites

This recipe was a last-minute creation while prepping for a TV news station segment. We had planned on creating our Un-lasagna recipe but realized after already getting into the kitchen to prep that we forgot to purchase the eggplant! Kind of hard to make those if there is no base to hold it all together... But then we looked at our vegetable inventory and saw the sweet potatoes lying there, waiting to be used! Once these toast bites were made, we each planned to eat one in order to test them out. That didn’t happen: We wound up eating several and had to cut ourselves off so we would have enough for TV!

Prep Time5 mins

Cook Time15 mins

Course: Appetizer, Side Dish

Cuisine: American

Keyword: Appetizer, BurgerFit deconstructed, Gluten-free

Servings:

Calories: 320kcal

Equipment

Knife

Baster brush

Cutting board

Baking sheet

Ingredients

▢ 1 Sweet potato sliced into medallions
▢ 1 tbsp Cooking fat
▢ 1 Jalapeño sliced (optional)
▢ Salt and pepper to taste
▢ 1 BurgerFit burger broken into bite-size pieces
▢ Feta cheese to taste
▢ ¼ cup Koops' Jalapeno Mustard

Instructions

Preheat oven to 425 degrees.
Cut sweet potato into about ¼” slices and place them on a baking sheet.
Lightly brush each one with cooking fat, and sprinkle with salt and pepper.
Bake in the oven for 15 minutes.
Remove from oven and layer each slice with BurgerFit burgers, jalapenos, and feta cheese.
Return to the oven for about 5 minutes until everything is warmed.

Notes

Our favorite BurgerFit burgers with this recipe:

We love serving this as an appetizer or shared dinner with the family. Have fun with it by trying different toppings such as Koops' Mustard.

Make it paleo & Whole30 by omitting the cheese
Make it AIP by omitting the cheese and the jalapeno

Nutrition

Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Brings a little border heat to liven up any dish.

Order on Amazon

Order on Koops' Website

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it

Order on Amazon

Order on Koops' Website

Meet our Founder & Koops'

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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If your business of office is in the Cookeville, TN area, please submit it on our BurgerFit Friday page!

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2 Comments

Iam_Shelle says:
November 25, 2020 at 7:26 am

I always feel like I could do so much better than just adding butter on my sweet potato. Thank you Alane for sharing this amazing recipe. There just is no excuse not to make this lovely food. I won’t be using the butter, but I will look forward to the unique flavor kick with Dijon and Stone Ground Mustard.
- GetBurgerFit says:
  January 23, 2021 at 11:09 am
  You are welcome Iam. It makes me happy to read feedbacks like this, it inspires me to do more. I hope this recipe has turned out they way you expect it.

Sweet Potato Bites BurgerFit Friday