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Sweet Potato Bites with Dijon & Stone Ground Mustard BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Sweet Potato Bites with Dijon & Stone Ground Mustard recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Sweet Potato Bites 5-15
The tastiest gluten-free snack

If you are looking for a healthy, unique, gluten-free sweet potato recipe that’s bursting with flavor, try our delicious Sweet Potato Bites with Koops’ Dijon and Stone Ground mustard. This sweet and savory flavor combo is one of our favorites and a crowd-pleaser for sure!

“You can use these for appetizers if you’re doing a bigger meal for some family coming over.” -Alane

Watch the BurgerFit Friday Video

Get the recipe


Sweet Potato Toast Bites

This recipe was a last-minute creation while prepping for a TV news station segment. We had planned on creating our Un-lasagna recipe but realized after already getting into the kitchen to prep that we forgot to purchase the eggplant! Kind of hard to make those if there is no base to hold it all together... But then we looked at our vegetable inventory and saw the sweet potatoes lying there, waiting to be used! Once these toast bites were made, we each planned to eat one in order to test them out. That didn’t happen: We wound up eating several and had to cut ourselves off so we would have enough for TV!
Prep Time5 mins
Cook Time15 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Appetizer, BurgerFit deconstructed, Gluten-free
Servings: 1
Calories: 320kcal


Baster brush


  • 1 sweet potato sliced into medallions
  • 1 tbsp cooking fat
  • 1 jalapeño sliced (optional)
  • salt and pepper to taste
  • 1 BurgerFit burger broken into bite-size pieces
  • feta cheese to taste


  • Preheat oven to 425 degrees.
  • Cut sweet potato into about ¼” slices and place them on a baking sheet.
  • Lightly brush each one with cooking fat, and sprinkle with salt and pepper.
  • Bake in the oven for 15 minutes.
  • Remove from oven and layer each slice with BurgerFit burgers, jalapenos, and feta cheese.
  • Return to the oven for about 5 minutes until everything is warmed.


Our favorite BurgerFit burgers with this recipe:
Brussels Sprouts & Raisin
Spinach & Mushroom
Sweet Potato & Rosemary
Sundried Tomato & Artichoke
We love serving this as an appetizer or shared dinner with the family. Have fun with it by trying different toppings such as Koops' Mustard.


Calories: 320kcal | Carbohydrates: 45g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 125mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

A taste of France, by way of Wisconsin

koops' stone ground mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it


Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Learn More
Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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