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Creamy Paleo Raspberry Dressing

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Creamy Paleo Raspberry Dressing recipe with Koops’ Stone Ground mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Ease your way into fall

paleo creamy raspberry dressing
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A keto, gluten-freedairy-freeWhole30 Creamy Paleo Raspberry Dressing to ease you into fall! Made with fresh raspberries and creamy coconut milk, you’ll fall in love with how delicious this dressing is!

Most of the time we think of raspberries as just a spring and summer crop. But fall-bearing raspberries are definitely a thing and we are here for it! Fall-bearing raspberries are delicious in this creamy raspberry salad dressing recipe, but you can also just use frozen raspberries in this recipe and it will still turn out delicious.

Trying to get kids to eat vegetables can be really difficult and that is why I love incorporating BurgerFit burgers into our meals at home. The veggies in BurgerFit burgers blend seamlessly into the ground meat making them nearly undetectable! Kids (and picky adults) won’t even know they are eating vegetables and they will be loving it! You can serve BurgerFit burgers over a salad with the creamy raspberry dressing, or serve them on the side! However it works for your family to get your picky eaters eating their veggies, that’s how you should serve it.

BurgerFit burgers don’t have to be made with ground beef, it can easily be substituted with your favorite type of ground meat like ground chicken, pork, and turkey.

Even though I used the Koops’ Stone Ground Mustard, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

Here are some BurgerFit burgers that would be delicious served with this Creamy Paleo Raspberry Dressing:

With the fall raspberries coming in, I couldn’t wait to try making something with them! This creamy and healthy salad dressing is so fresh and delicious. -Alane

Get the recipe

paleo creamy raspberry dressing
5 from 2 votes

Creamy Raspberry Dressing

A fun, delicious, and fresh dressing you can make in just 5 minutes...all in a mason jar!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dip, Salad, Sauce, Topping
Cuisine: American, Italian
Keyword: creamy, Dairy-free, dressing, Gluten-free, keto, paleo, raspberry, salad, whole30
Servings: 6 people
Calories: 63kcal


Can opener
Liquid measuring cups
Measuring spoons
Mason jar
Immersion blender



  • Add all the ingredients into a mason jar.
  • Use an emulsion blender to combine the ingredients together.
  • Drizzle over salad greens with a BurgerFit burger and your favorite toppings!


  • Add 1 tbsp of honey or maple syrup for a hint of sweetness
  • Use the dressing to top a baked salmon dinner
  • Switch out thyme for any of your favorite, go-to herbs


Calories: 63kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 104mg | Fiber: 2g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 6mg | Calcium: 13mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

Use this dressing to top a baked salmon dinner — it’s delicious!

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Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it.

Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Alexa_Johnson82 says:

    5 stars
    I used fresh raspberries, Koops mustard and all ingredients as listed and this made a delicious and creamy salad dressing that lasted a week in the fridge. This definitely has changed the way I view store bought salad dressing!!

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