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Paleo Balsamic Dressing

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard! Alane uses ingredients from her home to create this delicious Keto, Paleo, Whole30 Grilled BurgerFit Mushroom burger recipe with Dijon Koops’ Mustard!

This recipe is sponsored by Koops’ Mustard. You can order Koops’ Mustard at koopsmustard.com or on Amazon.

Another jar-shaken salad dressing

paleo balsamic dressing
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Everyone needs a good balsamic dressing recipe in their repertoire! This keto, gluten-freedairy-freePaleo balsamic dressing is the perfect combination of sweet and tangy and delicious on nearly everything from salads, to burgers and pizza! I especially love this dressing over salad greens with a BurgerFit burger.

With just a few ingredients that you probably already have at home and 5 minutes, you can whip up this delicious dressing that will rival store bought dressing both in taste and price. It stores great in the fridge so that it’s ready to go when you need it!

Trying to get kids to eat vegetables can be really difficult and that is why I love the greens, beans and balsamic BurgerFit burger! The veggies blend seamlessly into the burger and kids (and picky adults) won’t even know they are eating vegetables and they will be loving it!

Even though I used Dijon Koops’ Mustard, you can use whatever mustard you have at home to make this recipe and use whatever sprouts you can find!

Some of the Koops’ Mustards that I think would be great with this recipe are:

I love making the greens, beans, and balsamic BurgerFit burger when I’m making this balsamic dressing because then I use of the dressing in the burger recipe instead of balsamic vinegar. But any BurgerFit burger would be delicious paired with this balsamic dressing! Here are a few of the other BurgerFit burger recipes I’d make if I wasn’t making the greens, beans, and balsamic burger:

I love making homemade salad dressings! If you’re looking for more easy salad dressing recipes, check out some of my other go-to dressings!

I love the fact that this dressing is so quick to make AND delicious at the same time! Mom life hack for those always on the go! – Alane

Get the recipe

paleo balsamic dressing
5 from 1 vote

Balsamic Dressing

An easy, classic dressing in under 5 minutes using a mason jar!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Salad, Sauce, Topping
Cuisine: American, Italian, Mediterranean
Keyword: balsamic, Dairy-free, dressing, Gluten-free, keto, paleo
Servings: 6 people
Calories: 189kcal


Cutting board
Measuring spoons
Measuring cups
Mason jar



  • In a medium wide mouth jar, add in all the ingredients.
  • Put the lid on top and seal the jar.
  • Shake the contents in the jar until you see the ingredients combining together instead of separated layers from the oil and the vinegar.
  • Add to your favorite salad mix, add some SunGarden's sprouts and the greens, beans, and balsamic BurgerFit burger and enjoy!


  • Make it Vegan friendly by switching out honey for agave or maple syrup!
  • Use the dressing as a marinade for baked chicken.
  • Use Koops' Jalapeno mustard for a spicy version!


Calories: 189kcal | Carbohydrates: 7g | Protein: 1g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 393mg | Potassium: 29mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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Koops' Mustard

A taste of France, by way of Wisconsin.

Meet our Founder and Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • DJ and Kath says:

    5 stars
    A simple and delicious recipe! I added 1 1/2 tbsp of honey to achieve that nice sweetness and Dijon Koops mustard to up the flavor and the result was a-ma-zing!! Definitely perfect over mixed greens!

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