Blog - BurgerFit

By Alane Boyd In Blog

Healthy Easter Spread

By Alane Boyd In Blog

Broccoli Sprout BurgerFit Burger

By Alane Boyd In Blog

Kale Sprout BurgerFit Burger

Keto Kohlrabi BurgerFit Burger

Blog BurgerFit Cooking with My Friends

Episode 9 – Vegan Asian BurgerFit burger with Kassia Fiedor

BurgerFit Cookbook Launches

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When meal planning for your family, we know that f

When meal planning for your family, we know that finding cost-effective recipes is important! Especially if you have a bigger family, you want to be able to feed your family healthy & nutritious meals while staying within your budget. That's why the Southwest BurgerFit burger made with @koopsmustard is our go-to meal to save money and keep our families healthy! #ad ⁠
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Made with black beans and kale means you're packing in the nutrients for your family, and the added veggies bulk up the burgers, giving you get an extra burger per pound of meat! You're serving a healthy, veggie-packed meal that your family will love and you're saving money in the process.⁠
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Save money & eat healthier with BurgerFit & Koops'! Get the money-saving recipe by tapping the link in our bio!

The perfect veggie for sneaking into burgers is be

The perfect veggie for sneaking into burgers is beets! Their naturally red coloring blends seamlessly into ground meat without sounding the alarm that you're sneaking in veggies! With nothing to pick out, your kids will scarf this tasty burger down and will probably ask for seconds. Did you know that this gluten-free & Whole30 Beet BurgerFit burger is one of our most popular burgers? You'll quickly see why when you make them for your family!⁠
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✨ Beets being naturally sweet add a subtle sweetness to ground meat! Combined with the seasonings make this burger irresistible for kids of all ages. ⁠
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✨ The bright beautiful red color that beets have comes from betalains which is a powerful antioxidant that aids in detox, supports emotional health, and fights inflammation.⁠
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✨ Beets are rich in potassium and magnesium aiding in sleep, mood, concentration, energy, and strengthening bones and muscles in your kiddos!⁠
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✨ Beets are a great source of fiber, assisting in digestive health and keeping the gut healthy!⁠
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Get the recipe for the Beet BurgerFit burger - tap the link in our bio!

Hello, April! A new month means new in-season prod

Hello, April! A new month means new in-season produce. 🍏⁠
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Planning meals around in-season fresh produce is one of the easiest ways to save money on groceries! Plus, when you shop seasonally, the produce is tastier, fresher, and more nutritious than out-of-season produce. 😋 Knowing which produce items are in season can not only save you money, but you will be enjoying produce items at their best. ⁠
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Have fun incorporating these seasonal produce items into your meal plan and recipes this month. Save this post for later so you can find it easily next time you are at the grocery store or local farmers' market! Happy produce shopping, everyone! ☀️

Been there! 🤷‍♀️⁠ ⁠ Credit: @lmegordo

Been there! 🤷‍♀️⁠
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Credit: @lmegordon

We're getting ready to enjoy a long Easter weekend

We're getting ready to enjoy a long Easter weekend with family and it wouldn’t be complete without food! This healthy🐰Easter spread from BurgerFit is the perfect way to avoid making a big meal, but still prepare and healthy and delicious foods for your family. #ad ⁠
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With a bottle of @koopsmustard, you can make any of the amazing recipes in this spread:⁠
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🙌 Homemade salad dressing⁠
🙌 Glazed roasted green beans⁠
🙌 Delicious deviled egg dip⁠
🙌 BurgerFit burgers⁠
🙌 Tasty dipping sauce or condiment for your BurgerFit burgers⁠
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The possibilities are endless with Koops!⁠
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If you want to enjoy your Easter weekend, spending more time with your kids and family, let BurgerFit & Koops’ Mustard help you out! ⁠
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🔥🔥Tap the link in our bio to get the recipes and inspiration for this healthy Easter spread.🔥🔥⁠
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What are your Easter plans? Comment below! 🐣

"So I started exercising again, but with a differe

"So I started exercising again, but with a different mentality: seasons come and go and things change, but my physical and mental need for exercise is constant... I’ve learned that it’s possible to find a way to get some movement in no matter what, and to be okay with what a particular season of exercise looks like."⁠
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How have you adapted your exercise routine as your life has changed? Tap the link in our bio to read how BurgerFit CEO @the_hurricanealane has navigated this as her son has grown!

Have you ever made your own zoodles!? It's super e

Have you ever made your own zoodles!? It's super easy to do and will save you a few bucks at the grocery store!⁠
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All you need is a handheld vegetable spiralizer to make zoodles. The handheld spiralizers are much easier to use than the bigger countertop ones, and clean and store better too! But whatever you have will work. Cut the stem off of a zucchini and twist it through the spiralizer, and you're done - it's that easy! One small zucchini will make about a cup of zoodles. ⁠
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From there, you can lightly sautee the zoodles or eat them raw. They are delicious tossed with pesto, topped on a salad, or in place of whenever you'd normally use pasta. Zoodles are especially great for those following a gluten-free lifestyle giving you the ability to enjoy noodle-based dishes in a gluten-free way. ⁠
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This is one of our favorite appetizers/snacks/meals to throw together using zoodles, bell pepper, mozzarella cheese, cherry tomatoes, pesto, and zucchini pesto BurgerFit burgers (YUM!!). This combo is out of this world. Bonus - this recipe is also #keto!! 😍 Tap the link to get the recipe!⁠

Not only is cabbage rich in just vitamins and mine

Not only is cabbage rich in just vitamins and minerals, but it can also restore the digestive tract, clear problem-prone skin, as well as naturally detoxify and reduce inflammation! It should definitely be a veggie you're including in your and your family's diet!⁠
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Reasons you should be eating more cabbage:⁠
✨ 1 cup contains over half the amount of recommended daily Vitamin C ⁠
✨ Only 33 calories in a cup of cooked cabbage⁠
✨ Low in fat and high in fiber⁠
✨ Cholesterol-lowering benefits⁠
✨ Contains 85% of recommended daily Vitamin K⁠
✨ Keeps skin looking healthy, toned, blemish-free, and glowing⁠
✨ A good source of manganese, calcium, & potassium⁠
✨ Contains many different antioxidants that can reduce chronic inflammation⁠
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Did you know there were this many variations of cabbage?! Savoy, Napa, Bok choy, white, green, and red, just to name a few! Each varies from the other in head size, the texture of leaves, color, and taste but they are all packed with that nutritional goodness. 😋⁠
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Save this post for later and tap the link in our bio to get our favorite cabbage recipe!

There's already enough we "have to do" as moms but

There's already enough we "have to do" as moms but remember your happiness is important too! So mom, do yourself a huge favor: allow yourself to be happy and live your life to the fullest! Whatever that means for you, it's worth doing. When you embrace happiness for yourself, your family will be blessed by it. 💕

It's Spring Break season! And if you've already ha

It's Spring Break season! And if you've already had your spring break, then we know you're already looking forward to summer and your upcoming vacations. 😉 We are too! #ad ⁠
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We love traveling, but what we don't love is how traveling can deter you from healthy eating since it's harder to do so on a trip. You may not have healthy restaurant options available to you, or it's too expensive for the whole family. Or maybe it's just easier to buy a bunch of snacks and junk foods instead of taking the time to make meals in preparation for the trip (we know it's a lot!). ⁠
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Introducing BurgerFit burgers made with sprout powder! These delicious BurgerFit burgers are the ones you've come to know and love, but they're made with highly nutritious sprout powder instead of cooked veggies which means you're saving time preparing them but still reaping the benefits of eating veggies. ⁠
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Our Kale sprout BurgerFit burger is made with @koopsmustard for extra flavor, ground beef, kale sprout powder, a few seasonings, and that's it! Making a batch of these before your trip will mean that you have a healthy protein and vegetable source no matter what. Serve them as traditional burgers, or add them to wraps and salads. Once the burgers are made, all you need to worry about is the condiments. You'll be ready for mealtime in minutes!⁠
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If you're headed for the beach for Spring break or summer vacation, BurgerFit burgers & Koops' mustard make for a perfect travel companion. Tap the link in our bio to get the recipe!

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