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Elevated Burger BurgerFit Friday
It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious dairy-free Elevated burger recipe with Arizona Heat Koops’ mustard!”
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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
It's time to elevate your burger eating habits
“This doesn’t have your normal pickles, onions and tomatoes on it, those are great ways to eat a burger, but this is going to elevate your burger eating habits.” -Alane
Watch the BurgerFit Friday Video
Get the recipes
- 1 slice bread
- 2 tbsp beet hummus from Kassia Fiedor
- 1 Spinach & Mushroom BurgerFit Burger
- 2 tbsp sauerkraut
- 2 tbsp Koops' Arizona Heat Mustard
- Assemble your burger: bread, hummus, BurgerFit burger, sauerkraut, Koops' mustard.
Beet Hummus Dip
- 2 cups cooked beets roasted or boiled
- ¼ cup fresh lime juice
- 1 tbsp ground cumin
- 4 garlic cloves
- 1 cup raw walnuts
- ⅓ cup olive oil
- 1 tsp salt more to taste
- water as needed for smooth consistency
- Blend everything in food processor until very smooth.
The Elevated Burger is also delicious with goat cheese on it.
Looking for other healthy BurgerFit Recipes?
Check out our top dietary lifestyle blogs!
Get the mustard featured in this BurgerFit Friday video
Delivers a little sweet and a little heat with our innovative blend of peppers and a touch of sweetness.
Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!
How do you make this beet hummus presentation looks so perfect? I’m jealous! Well, I’m planning to make this recipe on Thanksgiving and I’m very excited to share my work on social media!
Hi Claire. I did not put a lot of fancy stuffs to make this recipe look great but I’m glad you still like it. Send me pictures of your burger, I’d love to see them!