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Elevated Burger BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious dairy-free Elevated burger recipe with Arizona Heat Koops’ mustard!”

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

It's time to elevate your burger eating habits

elevated burger
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Life is too short to always eat your burger the same way- lettuce, tomato, onion, pickle, etc. Even though those are all great ways to enjoy a burger, I love experimenting with different flavors! This dairy-free Elevated Burger is a flavor explosion in your mouth. The Beet Hummus from Kassia Fiedor is such a fresh take on traditional hummus and I fell in love immediately. The colors are also gorgeous with the bright purple from the beets and the pop of orange from the Koops’ Arizona Heat Mustard. The Arizona Heat Mustard gives the dairy-free Elevated burger the perfect spice to round out the taste. Of course, any of the Koops’ Mustards would be delicious with this recipe.
I used the Spinach & Mushroom BurgerFit burger because, with all of the flavors of the hummus, sauerkraut, and mustard, it would be too overpowering to have a whole set of additional flavors in the burger.


“This doesn’t have your normal pickles, onions and tomatoes on it, those are great ways to eat a burger, but this is going to elevate your burger eating habits.” -Alane

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elevated burger
5 from 1 vote

Elevated Burger

This Elevated Burger is a flavor explosion in your mouth. The Beet Hummus from Kassia Fiedor is such a fresh take on traditional hummus and I fell in love immediately. The colors are also gorgeous with the bright purple from the beets and the pop of orange from the Koops' Arizona Heat Mustard.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Main Course
Cuisine: American
Keyword: Dairy-free, Hummus, Spinach and Mushroom BurgerFit Burger
Servings: 1


Spreading knife



  • Assemble your burger: bread, hummus, BurgerFit burger, sauerkraut, Koops' mustard.
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


beet hummus
5 from 1 vote

Beet Hummus Dip

From Kassia Fiedor - I love dips so much, and this one using beets as the base is surprisingly delicious! As someone who is sensitive to beans, I'm always looking for alternatives to use for dips. You'll love this bright, earthy, smooth dip - it's great with crudites or gluten-free crackers. Plus it's the perfect way to get beets into your diet, especially if you're not a huge fan of them. Enjoy!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Add-In, Snack
Cuisine: Guatemalan
Keyword: Dairy-free, Gluten-free, Hummus, paleo, plant based
Servings: 8
Calories: 86kcal


Food processor
Measuring cups
Measuring spoons


  • 2 cups cooked beets roasted or boiled
  • ¼ cup fresh lime juice
  • 1 tbsp ground cumin
  • 4 garlic cloves
  • 1 cup raw walnuts
  • cup olive oil
  • 1 tsp salt more to taste
  • water as needed for smooth consistency


  • Blend everything in food processor until very smooth.


Calories: 86kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
BurgerFit Tip Logo

BurgerFit Tip

The Elevated Burger is also delicious with goat cheese on it.

koops' arizona heat mustrad

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Delivers a little sweet and a little heat with our innovative blend of peppers and a touch of sweetness.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Claire Claire says:

    5 stars
    How do you make this beet hummus presentation looks so perfect? I’m jealous! Well, I’m planning to make this recipe on Thanksgiving and I’m very excited to share my work on social media!

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