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Gluten-Free Un-Chicken Noodle Soup

By July 9, 2020July 26th, 20202 Comments

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Gluten-Free Un-Chicken Noodle Soup

gluten-free un-chicken noodle soup
What makes this recipe special?
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Oh, how I love this Gluten-Free Un-Chicken Noodle Soup recipe! It combines my love of chicken noodle soup with my love of BurgerFit burgers. This is one of my favorites when we aren’t feeling well or it is a cold winter night.

Why eat the Gluten-Free Un-Chicken Noodle Soup?

There is a reason for eating soup when you are sick, it is filled with vitamins! Between the bone brown, which is loaded with nutrients helping keep you hydrated, proteins from the meats, and more nutrients from the vegetables, you get a lot of out of a bowl of soup! The Gluten-free Un-Chicken Noodle soup is one of my favorite go-to’s because I can add other vegetables I may already have, such as cabbage. Even if the rest of my family won’t eat the veggies, in this soup, they are still getting them through the BurgerFit burgers.
It can be really hard to get kids to eat those vegetables anytime but when they are not feeling, well it is even harder! Replacing the chicken with a BurgerFit burger sneaks those vegetables in without them realizing it.

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This Gluten-Free Un-Chicken Noodle Soup recipe is super easy to prepare and you’re going to have a blast making it!

gluten-free un-chicken noodle soup
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5 from 1 vote

Gluten-Free Un-Chicken Noodle Soup

Oh, how I love this recipe! It combines my love of chicken noodle soup with my love of BurgerFit burgers. This is one of my favorites when we aren’t feeling well or it is a cold winter night.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Soup
Cuisine: American
Keyword: Dairy-free, Gluten-free, soup
Servings: 6 people
Calories: 297kcal

Equipment

Pot with Lid
Knife
Measuring cups
Measuring spoons
Stirring spoon

Ingredients

  • 1 tbsp cooking fat
  • 1 onion chopped
  • 64 oz chicken broth
  • 3 carrots sliced
  • 3 red potatoes chopped
  • 2 tsp salt
  • 1 tsp pepper
  • 2 tsp garlic
  • 1 tsp paprika
  • 2 bay leaves
  • 2-4 kale leaves chopped
  • 4 oz gluten-free noodles or your favorite noodles
  • 3-4 BurgerFit burgers chopped

Instructions

  • In a large pot, add cooking fat and onions, and cook on medium-high heat until onions are browned, approximately 3-4 minutes.
  • Turn down heat to medium and add broth.
  • Add the remaining ingredients except kale, noodles, and BurgerFit burgers.
  • Simmer for 30 minutes, stirring occasionally. Turn down the heat if broth begins to boil.
  • Add kale, noodles, and BurgerFit burgers, and cook for 3-5 minutes to heat burgers and cook noodles.

Notes

Our favorite BurgerFit burgers for this recipe:
 
  1. Make it keto by omitting the potatoes & using Keto-friendly noodles
  2. Make it Whole30 by using Whole30 approved noodles

Nutrition

Calories: 297kcal | Carbohydrates: 39g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 1956mg | Potassium: 1004mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5284IU | Vitamin C: 34mg | Calcium: 53mg | Iron: 3mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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What Would Alane Do

I love adding hot sauce on top when eating this soup!

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

2 Comments

  • Moris_K says:
    July 26, 2020 at 5:59 pm

    5 stars
    This was the first time making chicken soup from scratch and I was surprised at how simple it was. And noticed the burger meat makes this recipe more interesting and unique than the usual chicken soup out there. Thank you Alane for sharing.

    Reply

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