Name: Blueberry Breakfast Sausage
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 lb pork; 2 tsp garlic powder; 1 tsp paprika; 1 tsp cinnamon; 1 tsp salt; ½ tsp dried rosemary (chopped); ½ cup blueberries

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Whole30 Blueberry Breakfast Sausage

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Homemade Paleo and Whole30 Blueberry Breakfast Sausage – just ground pork, a few spices, and fresh blueberries make an easy, no sugar added Paleo and Whole30 approved breakfast side!

Have you ever been to Whole Foods and noticed the blueberry sausage you can buy in the meat section? At first, I thought it was a crazy concept but after seeing it a few times, I finally decided I should try it just to see what it tasted like. I am so glad I did because turns out, blueberries with sausage is an AMAZING combo! It has been a while since I have made it to Whole Foods because the closest one is an hour and a half away from where I live so I decided to recreate it on my own. Whole Foods included maple syrup and brown sugar in their recipe but I leave out the additional sweeteners.

These are a little sweet from the blueberries and a little savory making them the perfect accompaniment to any breakfast.

Making sausage yourself is really easy and how I most often eat breakfast sausage. So much of what you buy at the store or even at the farmers market is loaded with sugar and chemical additives. I always make them in patty form and not link form but no one cares as they are devouring them. To make them, all you need is some ground meat and spices/seasonings, most of which you probably already have in your spice cabinet. Here is what you will need to make the Whole30 blueberry breakfast sausage:

ground pork
garlic powder
paprika
cinnamon
rosemary
fresh blueberries
salt and pepper

“Holy cow babe, this is an explosion of freshness in my mouth and it is delicious!” – Micah, Alane’s husband and official taste tester

Need to pack lunch for your kids? These aren’t just good for breakfast time, they go perfect with any meal of the day! Throw a few of these in with your kid’s lunches with slices of cheese and apple and they have a balanced lunch that you can feel good about.

For my own lunch, I love throwing these on my salads. You really can’t go wrong with adding these to any meal!

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5 from 1 vote

Blueberry Breakfast Sausage

These homemade Paleo and Whole30 Blueberry Breakfast Sausages only take a few ingredients and minutes to prepare. All you need is ground pork, a few spices, and fresh blueberries! They make an easy, no sugar added Paleo and Whole30 approved breakfast side!

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast, lunch, Side Dish, Topping

Cuisine: American

Keyword: Breakfast, Dairy-free, Gluten-free, healthy, paleo, simple, whole30

Servings: servings

Calories: 127kcal

Equipment

Skillet

Skillet Handlenvy

Large bowl

Measuring spoons

Dry measuring cups

Ingredients

Instructions

Heat a skillet on medium heat.
Combine the pork and spices in a bowl.
After fully mixed, add in the blueberries carefully so that you don't pop them. If they don't all mix in, in this step, don't worry.
Form your sausages into patties and press a few of the loose blueberries into the patty.
Place patties on hot skillet.
Cook for 4-5 minutes per side until browned and cooked through. Larger patties will need a longer cooking time to cook all the way through.

Notes

Add 2 tbsp maple syrup for a sweet breakfast sausage
You don't have to limit this to just breakfast! These make great compliments to salads for lunch and dinner.

Nutrition

Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

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Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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2 Comments

Xian M says:
December 9, 2020 at 9:01 pm

This is the best recipe for blueberry sausage I have tried! Great blend of spices – the garlic powder, paprika, cinnamon and dried rosemary they all helped with the flavor. I used ground beef instead of pork and it was really tasty. I will definitely be making these again with ground pork with a little bit of fat!
- GetBurgerFit says:
  January 23, 2021 at 9:42 am
  Thank you for your review Xian, we appreciate it! Glad you liked the recipe.

Whole30 Blueberry Breakfast Sausage