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Quick BurgerFit Burrito BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious, Quick BurgerFit Burrito recipe with Koops’ Mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

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quick burgerfit burrito
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With school getting back in session, you might be struggling to figure out what to make for your kids’ lunches. These Quick BurgerFit Burritos are one of my go-to’s for Fletcher, and if I’m being honest, my husband too! I can easily hide more vegetables when I put it in a tortilla and they pair well with so many of our BurgerFit burger recipes. This particular recipe is using both our Firecracker BurgerFit burger recipe made with sweet potatoes and the Firecracker Hot Sauce we made with Jalapeno Koops’ Mustard and Koops’ Honey Mustard. If you eat dairy, a little sour cream or plain yogurt pair perfectly to balance out the flavors.
If you are making the BurgerFit burger recipe or the hot sauce recipe, you could easily use a different Koops’ Mustard. Some other ones that I think would be great in this recipe are:
  1. Spicy Brown Koops’ Mustard
  2. Arizona Heat Koops’ Mustard
  3. Dijon Koops’ Mustard 
  4. Honey Dijon Koops’ Mustard 
I always have BurgerFit burgers already cooked and frozen in my freezer so I have something fast I can throw together for dinner or for lunches the next day. Time is not something I have a lot of and I’m sure many of you can relate! If you’re worried about this burger being too hot for you, you can try one of our other delicious BurgerFit recipes to try in a tortilla:
  1. Pinto Bean & Jalapeno Koops’ Mustard 
  2. 4 Pepper
  3. Sweet Potato Toast Bites 
  4. Southern
  5. Spinach & Mushroom


“I always keep BurgerFit burgers in my freezer so I can quickly put a meal together for my boys – this burrito is always a hit with them!” -Alane

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quick burgerfit burrito
5 from 1 vote

Quick BurgerFit Burrito

Quick and easy are my favorite two words in a recipe and this recipe is just that! When you are needing to put together an easy meal for dinner or lunches the next day, this BurgerFit burrito is just the ticket. If you don't already have these BurgerFit burgers and hot sauce made up, they don't take long to make and I would recommend doubling the BurgerFit recipe and saving some in the freezer so you always have them on hand for this simple burrito recipe.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch
Cuisine: Mexican
Keyword: burrito, healthy, quick
Servings: 1 burrito
Calories: 375kcal


Can opener
Cutting board
Dry measuring cups
Measuring spoons



  • In a saucepan, heat the refried beans on medium low. Mix in paprika and salt. Stir frequently until hot.
  • While the beans are heating, heat BurgerFit burgers in skillet on medium heat until hot.
  • Spread refried beans onto tortilla.
  • Add broken up BurgerFit burgers.
  • Add toppings: cheese, sour cream or plain yogurt, Firecracker hot sauce, lime juice.




Calories: 375kcal | Carbohydrates: 43g | Protein: 20g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 1820mg | Potassium: 46mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1057IU | Calcium: 318mg | Iron: 4mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


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BurgerFit Tip

Double the BurgerFit burger recipe and save some in the freezer so you always have them on hand for this Quick BurgerFit Burrito recipe.

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koops' jalapeno mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Brings a little border heat to liven up any dish.

koops' honey mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Serve up some real honey taste alongside your good home cooking.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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