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BurgerFit Pita Pocket

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious BurgerFit Pita Pocket recipe with Spicy Brown Koops’ Mustard and SunGarden Spicy Sprouts mix!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

Everything tastes better in a pita pocket!

burgerfit pita pocket
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Your go-to back to school lunch for your kiddos! This BurgerFit Pita Pocket is super easy to make and is packed full with nutrients! Whatever BurgerFit burger you have on hand will be delicious in this, and don’t forget the Koops’ mustard and SunGarden sprouts!

There is something fun about eating food in a pita pocket! You can make this recipe yours by adding your favorite ingredients, or whatever you have in your refrigerator. That’s what we love about this recipe, you can customize it any way you want and still have a delicious and filling lunch for your LO’s going to school. If you’re looking to take this recipe to the next level, try making your own pickled onions or sauer beets to add to your BurgerFit Pita Pocket!

Easily make the BurgerFit Pita Pocket dairy-free by omitting the cheese, and gluten-free by using a gluten-free pita.

Trying to get kids to eat vegetables can be really difficult and that is why I love that this burger is blended with mushrooms and spinach. Mushrooms are such a great vegetable to blend with ground meat since they can easily take on the flavor of the meat. Kids (and picky adults) won’t even know they are eating vegetables and they will be loving it! Using sprouts can also be a win for getting a kid to eat vegetables. A sprout is a lot less intimidating to try than a whole vegetable. Sprouts are cute and fun and they make kids curious. Plus, sprouts have such a concentrated amount of nutrients that you don’t have to worry about your kids not getting their vitamins and minerals – a small portion of sprouts will have them covered!

BurgerFit burgers don’t have to be made with ground beef, it can easily be substituted with your favorite type of ground meat like ground chicken, pork, and turkey.

I love all things spicy and love using the Koops’ Spicy Brown Mustard with the Spicy Sprout Mix from SunGarden. If you aren’t a spice fan, you can experiment with any of the Koops’ Mustards and SunGarden sprouts!

Some of the Koops’ Mustards that I think would be great on this burger are:

Some of the SunGarden sprouts that I think would be great on this burger are:

This recipe doesn’t just have to be for your kids going off to school! This is a go-to at my house for the whole family! If I don’t want to eat a pita pocket, I’ll just toss all the ingredients over a bed of greens with sprouts and mustard on top. I usually don’t even use a salad dressing and use the mustard as if it were one. If I decide I want a little dressing, I’ll usually whip up one of my favorite ones. Do whatever works for your family!

Any BurgerFit burgers would be delicious in this! Here are a few of my favorites that I think would be great for this recipe:

Watch how to make this recipe!

An easy back to school lunch recipe that your kids will love! -Alane

Get the recipe

burgerfit pita pocket
5 from 1 vote

BurgerFit Pita Pocket

There is something fun about eating food in a pocket! If you are eating low carb or gluten-free, many grocery stores now carry those options for pita bread. You can make this recipe yours by adding your favorite ingredients.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch
Cuisine: American
Keyword: BurgerFit, Easy, pita, pocket
Servings: 1 serving
Calories: 51kcal


Cutting board



  • Heat BurgerFit burger in skillet, microwave, or by desired method.
  • Add all in the ingredients to the pita pocket.


  • Make this recipe dairy-free by omitting the cheese
  • Make this recipe gluten-free by using a gluten-free pita


Calories: 51kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 210mg | Potassium: 15mg | Sugar: 1g | Vitamin A: 79IU | Calcium: 93mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

Fill your pita with Koops’ Mustard and SunGarden sprouts!

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koops' spicy brown mustard

Get the mustard featured in this BurgerFit Friday

Koops' Mustard

Deli-style mustard that’s thick, bold and delicious.

Get the sprouts featured in this BurgerFit Friday

SunGarden Sprouts

Add a little zest to your meal with this spicy blend.
SunGarden Sprout Blend

Meet our Founder, Koops', and SunGarden

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

sungarden sprouts 2

SunGarden Sprouts

Industry Leader in Sprouting

SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Chase_Jacob says:

    5 stars
    Nothing taste better than a homemade pita pocket. Absolutely delicious!!! The process of making this is very easy and simple and the ingredients are very few. If you are like me who loves cucumber and cherry tomatoes, I suggest you add them too for more flavor and nutrients.

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