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Gluten-Free BurgerFit "Sushi Roll"

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious Gluten-Free BurgerFit “Sushi Roll” recipe with Original Yellow Koops’ Mustard and SunGarden Sprouts!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

Not your typical sushi

burgerfit burrito
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Not-your-typical sushi, I got the idea for this gluten-free BurgerFit sushi roll from The Cardamom when she posted a recipe for strawberry banana “sushi rolls.” I used the Cassava & Chia Siete tortillas to create these with Koops Mustard and SunGarden sprouts and pickles! It made for a fun meal for my son – even my husband loved them! To make this gluten-free BurgerFit sushi roll, all I do is make up a BurgerFit burrito and then cut it into 4 or 5 pieces to create the “sushi rolls”. Super easy!

We love eating these gluten-free BurgerFit sushi rolls with chopsticks! We actually eat with chopsticks quite a bit at home, and I’ve found that it’s a great way to encourage mindful eating! These were the perfect meal to eat with chopsticks.

Trying to get kids to eat vegetables can be really difficult and that is why I love the Asian BurgerFit burger! The veggies in this burger seamlessly blend in with ground meat to where kids (and picky adults) won’t even know they are eating vegetables and they will be loving it! I love including sprouts in my recipes because a sprout is a lot less intimidating to try than a whole vegetable. Using sprouts can be a win for getting a kid to eat vegetables! They are cute and fun and they make kids curious. Plus, sprouts have such a concentrated amount of nutrients that you don’t have to worry about your kids not getting their vitamins and minerals – a small portion of sprouts will have them covered!

This burger doesn’t have to be made with ground beef, it can easily be substituted with your favorite type of ground meat like ground chicken, pork, and turkey.

The original yellow Koops’ Mustard worked perfectly in this recipe along with the Clover sprouts from SunGarden Sprouts! But you can experiment with any of the Koops’ Mustards and SunGarden sprouts!

Some of the Koops’ Mustards that I think would be great on this BurgerFit burrito are:

Some of the SunGarden sprouts that I think would be great on this burrito are:

Any BurgerFit burger would taste great in the BurgerFit burrito, but here are a few of my favorites:

Watch how to make this recipe!

These are adorable and delicious, perfect for snack time or a meal! – Alane

Get the recipe

burgerfit burrito
5 from 1 vote

BurgerFit Burrito

My go-to summer meal: a BurgerFit burrito, with whatever ingredients I have on hand in my fridge. I always make sure I have Koops' mustard and SunGarden Sprouts to add to my meals for an extra sauce and extra nutrients!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch, Main Course
Cuisine: American, Mexican
Keyword: BurgerFit, burrito, Easy, Gluten-free, healthy, keto
Servings: 1 person
Calories: 92kcal


Food processor



  • Cook burgers on medium heat on the stove for 5 minutes each side or to your preference. Cooking times can vary.
  • Warm tortilla on a skillet for 1-2 minutes on each side.
  • Stuff your burrito with your favorite veggies and top with Koops' Mustard and SunGarden Sprouts!


  • Slice the burrito into 4 or 5 pieces for BurgerFit "sushi rolls"! Make the meal more fun by eating with chopsticks.


Calories: 92kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 206mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Calcium: 32mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Sushi Roll Burritos

Who says you can't have fun with your food!

gluten-free burgerfit sushi roll
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BurgerFit Tip

Use Arizona Heat Koops’ Mustard as a dipping sauce for your Gluten-Free BurgerFit Sushi Roll!

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koops original yellow mustard

Get the mustard featured in this BurgerFit Friday

Koops' Mustard

America’s main squeeze for burgers, hot dogs and cold cuts.

Get the sprouts featured in this BurgerFit Friday

SunGarden Sprouts

Add a little flavor to your meal with this broccoli blend.
SunGarden Sprout Blend

Meet our Founder, Koops', and SunGarden

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

sungarden sprouts 2

SunGarden Sprouts

Industry Leader in Sprouting

SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Philie and Mollie says:

    5 stars
    I had my daughter visit me last weekend and we had such a fun time making this! We skipped on bell peppers and added slices of tomatoes instead. The burst of flavor with the mustard added to it is so out of this world that we ended up making another set for her to bring home. The world definitely needs to know about this recipe!

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