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Keto Lime & Cilantro Dressing

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious Keto Lime & Cilantro Dressing recipe with Jalapeno Koops’ Mustard and SunGarden Sprouts!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

We're holding onto summer with this recipe

keto lime & cilantro dressing
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Healthy, creamy keto lime & cilantro dressing perfect for salads, burgers, wraps, or sandwiches!

As fall is rapidly approaching, I’m holding onto the last few moments of summer by whipping up a few more summer recipes! I had some avocado and cilantro on hand (along with my usual pantry and fridge staples for dressings) and I don’t think there is a better combo than that!

I recently saw where someone used an immersion blender right in a wide-mouth mason jar to create an easy salad dressing. If you know me, you know how much I love jar-shaken salad dressings! Creating them right in the jar reduces the number of dishes you use, and it doubles as a serving and store container! But jar-shaken dressings are really only good for recipes that have more liquid ingredients that can easily be shaken together. So if you want to use some whole ingredients in your dressing? Use an immersion blender! By blending it right up in the wide-mouth mason jar, you’re still cutting down on dishes, the immersion blender stick is the only extra dish you need to wash.

I love how creamy this dressing turned out with the avocado! It’s a great source of healthy fats along with the olive oil. The lime and Jalapeno Koops’ Mustard gives it the perfect amount of tang and kick! It was delicious on my salad with greens, veggies, BurgerFit burger, and SunGarden sprouts, but my son and husband also loved it as a spread on their wrap with the BurgerFit and sprouts!

Trying to get kids to eat vegetables can be really difficult and that is why I love this dressing that sneaks in avocado and cilantro. With it all blended together, kids have no idea they’re eating veggies! Then when you include a BurgerFit burger that has veggies cooked in, you have a veggie-packed meal that your kids are loving. Including sprouts in your meal can also be a win for getting a kid to eat vegetables. A sprout is a lot less intimidating to try than a whole vegetable. Sprouts are cute and fun and they make kids curious. Plus, sprouts have such a concentrated amount of nutrients that you don’t have to worry about your kids not getting their vitamins and minerals – a small portion of sprouts will have them covered!

Make your BurgerFit burgers with ground chicken, pork, or turkey! It doesn’t just have to be ground beef!

If you need to tone down the spice of this dressing, use a different mustard than the Jalapeno Koops’ Mustard! You can experiment with any of the Koops’ Mustards.

Some of the Koops’ Mustards that I think would be great in this dressing are:

Some of the SunGarden sprouts that I think would be great with this recipe are:

What I love about BurgerFit burgers is that the flavors are neutral enough that they’ll pair great with anything! But they’ll also be delicious if you want to match flavors. If I was trying to match flavors, I’d go with the 4 pepper burger to serve with this lime + cilantro dressing. The peppers in the burger would be delicious with the Mexican flavors of the dressing. But this dressing would be delicious with any of our BurgerFit burgers. Here are a few that I think would be great with it:

I always love a fresh and delicious guacamole-inspired salad dressing! – Alane

Watch how to make this recipe!

Get the recipe

keto lime & cilantro dressing
5 from 2 votes

Lime & Cilantro Dressing

Super quick and easy way to make a healthy, Creamy Cilantro Lime Dressing in under 5 minutes!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dip, Salad, Sauce, Topping
Cuisine: American, Mexican
Keyword: creamy, Dairy-free, dressing, Gluten-free, keto, paleo, plant based, salad, whole30
Servings: 6 people
Calories: 226kcal


Cutting board
Liquid measuring cups
Measuring spoons
Immersion blender
Mason jar
Rubber Spatula
Citrus juicer



  • Cut open the avocado and remove the pit.
  • Scoop into a large, wide-mouth mason jar.
  • Add in the rest of the ingredients.
  • Using an immersion blender, blend the ingredients together in the jar until combined.
  • Taste for salt and pepper and add more if desired.
  • Top with a lid and store in the fridge until you're ready to use it.
  • Drizzle over your summer-time salad and top with SunGarden's Alfalfa Sprouts!


  • Swap out the Koops' Jalapeno Mustard for Koops' Mustard Honey Dijon for a sweeter and less spicy version!
  • Keto-friendly with avocado's healthy fats.
  • Try blending in sunflower seeds for extra nutrients.
  • Substitute coconut oil or avocado oil in place of olive oil if needed.
  • Use as a chip dip or a sandwich spread!


Calories: 226kcal | Carbohydrates: 6g | Protein: 1g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Sodium: 34mg | Potassium: 198mg | Fiber: 3g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 6mg | Calcium: 14mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Here's a hack for getting the pit out of the avocado without a knife!

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Top your salad with Koops’ Mustard and SunGarden sprouts!

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koops' jalapeno mustard

Get the mustard featured in this BurgerFit Friday

Koops' Mustard

Brings a little border heat to liven up any dish.

Get the sprouts featured in this BurgerFit Friday

SunGarden Sprouts

Add a little zest to your meal with this blend.
SunGarden Sprout Blend

Meet our Founder, Koops', and SunGarden

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

sungarden sprouts 2

SunGarden Sprouts

Industry Leader in Sprouting

SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Evanlee_K says:

    5 stars
    My husband went to Trinidad and Tobago and was served a local cilantro dressing. That dressing has turned to be his favorite dressing since. I would like to see if I can copy that same flavor through this recipe. Wish me luck!

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