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Gluten-Free Apple Avocado Salad

gluten free apple avocado salad
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Gluten-Free Apple Avocado Salad is the perfect gluten-free, dairy-free, paleo, whole30 side dish for any meal, but if we are being honest, we love it with breakfast!
We love avocado in our house but the mushy texture of it can become boring so I created this recipe after wanting to add a little crunch when eating it! The apple not only adds to the texture but also adds some sweetness to it. A squeeze of lemon adds a fresh zest that pulls everything together. I’ve also added halved cherry tomatoes to this recipe to add more vegetables to it or you could even add chopped chicken and have it as a full meal instead of a side! We love it with our bacon and eggs in the morning. I still can’t get my 4-year-old to eat it but I’m not giving up!

“Avocado is so versatile with its mild flavor and creamy texture. We don’t have to just think of it for guacamole and avocado toast!” – Alane

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gluten free apple avocado salad
5 from 2 votes

Apple Avocado Salad

This gluten-free, paleo, dairy-free and whole30 Apple Avocado Salad is the side dish for any meal and only takes minutes to make and only four ingredients.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Salad, Side Dish
Cuisine: American
Keyword: apples, avocado, Dairy-free, Gluten-free, paleo, salad, whole30
Servings: 4
Calories: 108kcal


Cutting board
Citrus juicer
Serving bowl
Serving spoon



  • Slice avocado in half and remove the seed. Scoop avocado out from the skin into a bowl and mash with a spoon or fork, or cut into cubes in the skin before scooping out.
  • Remove apple core and slice apple into 1/2 inch pieces. Add to bowl of mashed avocado.
  • Add the lemon juice and a large pinch of BurgerFit Smoked Salt and Pepper Blend to the avocado and apple and stir until everything is mixed together.


  • Add chopped chicken to make this a full meal on its own.
  • Add walnuts or pecans for an additional crunch and to make it more filling.
  • Add other vegetables like tomatoes to make it even more nutritious!


Calories: 108kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 311mg | Fiber: 5g | Sugar: 5g | Vitamin A: 98IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 1mg
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Alane Boyd

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Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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  • Trishia Jones says:

    5 stars
    I went ahead and added some crushed pecans and all the fruits were gone before I even realize it. It was that good!!! Also, I used to like adding cream and condensed milk to my avocado – now I love having lemon mixed to it.

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