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Gluten-Free Apple Avocado Salad

Gluten-Free Apple Avocado Salad
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Gluten-Free Apple Avocado Salad is the perfect gluten-free, dairy-free, paleo, whole30 side dish for any meal, but if we are being honest, we love it with breakfast!
We love avocado in our house but the mushy texture of it can become boring so I created this recipe after wanting to add a little crunch when eating it! The apple not only adds to the texture but also adds some sweetness to it. A squeeze of lemon adds a fresh zest that pulls everything together. I’ve also added halved cherry tomatoes to this recipe to add more vegetables to it or you could even add chopped chicken and have it as a full meal instead of a side! We love it with our bacon and eggs in the morning. I still can’t get my 4-year-old to eat it but I’m not giving up!

“Avocado is so versatile with its mild flavor and creamy texture. We don’t have to just think of it for guacamole and avocado toast!” – Alane

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Apple Avocado Salad

This gluten-free, paleo, dairy-free and whole30 Apple Avocado Salad is the side dish for any meal and only takes minutes to make and only four ingredients.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, Salad, Side Dish
Cuisine: American
Keyword: apples, avocado, Dairy-free, Gluten-free, paleo, salad, whole30
Servings: 4
Calories: 108kcal

Equipment

Cutting board
Knife
Spoon
Citrus juicer
Serving bowl
Serving spoon

Ingredients

Instructions

  • Slice avocado in half and remove seed. Scoop avocado out from the skin into a bowl and mash with a spoon or fork.
  • Remove apple core and slice apple into 1/2 inch pieces. Add to bowl of mashed avocado.
  • Squeeze lemon juice and a large pinch of BurgerFit Smoked Salt and Pepper Blend and stir until everything is mixed together.

Notes

  1. Add chopped chicken to make this a full meal on its own.
  2. Add walnuts or pecans for additional crunch and make it more feeling.
  3. Add other vegetables like tomatoes to make it even more nutritious.
 

Nutrition

Calories: 108kcal | Carbohydrates: 12g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 311mg | Fiber: 5g | Sugar: 5g | Vitamin A: 98IU | Vitamin C: 14mg | Calcium: 12mg | Iron: 1mg
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Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

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Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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