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Whole30 Avocado BurgerFit Burger BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Whole30 Avocado Burger recipe with Spicy Brown Koops’ mustard!”

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

A new twist on avocado toast

whole30 avocado burger
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Keto and Whole30 Avocado “Toast” aka BurgerFit burger, perfect for any meal. The proteins and fats from the avocado and burger will keep you full for hours.
A common misconception about BurgerFit burgers is that they have to be made with ground beef – but nothing could be further from the truth! You can make BurgerFit burgers with whatever ground meat you have. When I get a little burnt out on ground beef, I’ll switch it up! For this Whole30 Avocado Burger, I made the Spinach & Mushroom BurgerFit burger with ground turkey from Tennessee Grass Fed. They turned out amazing! My son came running into the kitchen to ask what I was cooking because it smelled like Thanksgiving in our house!
While you might think of BurgerFit burgers as just being for dinner, we eat them for lunch and even breakfast – especially this Whole30 avocado burger! The avocado combined with the ground turkey makes for a protein-packed filling meal that won’t leave you hungry an hour later. It’s perfect for my ever-growing son and constantly-hungry husband!
Even though I used the Spicy Brown Koops’ Mustard in this recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
  1. Jalapeño Koops’ Mustard 
  2. Arizona Heat Koops’ Mustard
  3. Dijon Koops’ Mustard
  4. Honey Dijon Koops’ Mustard
A few of my favorite BurgerFit burger recipes to eat with this recipe are:
  1. 4 Pepper Burger 
  2. Ethiopian Lentil Burger
  3. Sweet Potato Burger 
  4. Beet Burger 
  5. Radish & Lemon Burger 

“BurgerFit burgers don’t just have to be for dinner. We regularly eat them for lunch and even breakfast!”

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Get the recipe

whole30 avocado burger
5 from 1 vote

Avocado Burger

Nothing is more frustrating than getting hungry an hour or after eating a meal. I want and need something really filling to hold me over because there is always so much to do during the day! This is that meal. Perfect for all ages!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast, lunch, Main Course
Cuisine: American
Keyword: avocado, BurgerFit, Dairy-free, Gluten-free, keto, paleo, whole30
Servings: 1 people
Calories: 707kcal





  • Cut avocado in half and remove seed. Scoop avocado from shell into a bowl.
  • Mash with a spoon or fork and squeeze a little bit of lemon juice and mix.
  • Spread Spicy Brown Koops' Mustard onto the two BurgerFit burgers.
  • Scoop as much mashed avocado on top of each burger.
  • Sprinkle a pinch of BurgerFit Smoked Sea Salt & Pepper on top of the avocado.


  1. Top this with feta cheese and bacon bites for a tasty variation!


Calories: 707kcal | Carbohydrates: 17g | Protein: 45g | Fat: 53g | Saturated Fat: 13g | Cholesterol: 143mg | Sodium: 145mg | Potassium: 1554mg | Fiber: 13g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 20mg | Calcium: 57mg | Iron: 6mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
What Would Alane Do BurgerFit Logo

What Would Alane Do

Top this Whole30 Avocado Burger with feta cheese and bacon bits for a tasty variation!

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koops' spicy brown mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Deli-style mustard that’s thick, bold, and delicious.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Carline C says:

    5 stars
    I was looking for a new addition to my burger and I found this. Honestly, this avocado toast has worked really well but I would suggest that you pick the avocados that are not overly ripe and don’t skip the Koop’s spicy brown mustard, it sure did add to the taste big time!

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