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Healthy Paleo Gummy Bears

healthy paleo gummy bears
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My son, Fletcher, loves gummy bears, but it isn’t something he gets often since store-bought gummies are usually loaded with sugars, dyes, and other additives. I wanted to try making some on our own that was a healthier version of this sweet treat. I love the way these Healthy Paleo Gummy Bears turned out, and so does Fletcher! The ingredients are simple and completely natural. We used grape juice from a local winery that we love. It is 100% juice with no added sugar or dyes. Then we used real gelatin from Vital Proteins and then added some Superfruit C from Sarvaa Superfoods that is loaded with antioxidants and vitamins. This makes for the perfect way to sneak those nutrients into something the kids will love!
This is also something perfect you can do with the kids! My son is 4 and almost did everything by himself. I love activities like that! It is also a fast turnaround time from start to finish. Within 30 minutes, the kids will be chomping down on their healthy paleo gummy bears. They don’t have to wait for hours for them to be done!
Whisking is the hardest, longest part for the younger ones so they may need help with that part. Using the eyedropper keeps them from making a big mess! If your gummy bear mold didn’t come with one, I highly recommend buying one! It made doing this easy and fast.
Before you start, put the gummy bear molds on a baking sheet and make room for them in your refrigerator. I learned this from experience! The molds are flimsy so by starting with them on the baking sheet, it will keep you from spilling any of the gelatin. It also relieves a lot of stress by already having a place in the refrigerator for them.
If you don’t want to wait to get molds in to do this with your kids, you can pour the gelatin into a baking sheet and cut into squares after it cools!
This recipe was inspired by Bakerita!

“I had no idea making gummy bears was so easy and we could sneak in so many nutrients into them for out kids to eat!” – Alane

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Healthy Paleo Gummy Bears

This is our favorite gummy bear recipe made with grape juice!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dessert, Snack
Cuisine: American
Keyword: Dairy-free, Gluten-free, healthy, paleo
Servings: 100 gummies
Calories: 3kcal


Gummy bear mold
Liquid measuring cups
Measuring spoons



  • In a small pot, heat grape juice over medium heat until steaming hot (just before boiling).
  • Add honey and stir until completely dissolved.
  • Turn heat down to low and whisk in the gelatin very slowly, whisking non-stop. Whisk and stir until gelatin is full dissolved.
  • Whisk in Superfruit C Sarvaa Superfoods if you're using it. Do this part last so that the heat does not start to breakdown any of the valuable nutrients!
  • Once everything is fully dissolved, remove from the heat and place the pan near the gummy bear molds.
    healthy paleo gummy bears
  • Use the eye dropper to fill each mold with the gelatin.
    healthy paleo gummy bears
  • Put in the refrigerator for about 10 to 15 minutes or until completely firm. Depending on the size of your mold, it could take longer for them to firm. Pop them out when they are ready!
    healthy paleo gummy bears
  • Store the gummy bears in a sealed container in the refrigerator.


  1. Pro-tip: Before you start, put the gummy bear molds on a baking sheet and make room in your refrigerator. The molds are flimsy so by already having them on the baking sheet, it will keep you from spilling any of the gelatin. It also relieves a lot of stress by already having a place in the refrigerator for them.
  2. If your gummy bear mold doesn't come with an eyedropper, I highly recommend buying one! It made doing this so easy and kept my 4-year-old from making a complete mess.


Calories: 3kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 3mg | Fiber: 1g | Sugar: 1g | Calcium: 1mg | Iron: 1mg
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Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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