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Paleo Brussels Sprout Turkey BurgerFit Patties

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Paleo Brussels Sprout Turkey BurgerFit Patties recipe with Spicy Brown Koops’ mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The perfect way to use holiday leftovers

paleo brussels sprout burgerfit turkey patties
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These keto, gluten-freedairy-freeWhole30Paleo Brussels Sprout Turkey BurgerFit patties will make anyone a brussels sprout lover, whether they know it or not! I love baking a whole chicken each week and throwing it in salads and other meals but also, love using some to make these patties. It’s the perfect way to use your turkey and baked chicken leftovers, especially when you need something new. If you’ve just celebrated a holiday and have a ton of leftover turkey, it can be hard to figure out what to make after you’ve already eaten enough for the year, but what do you besides just freezing it? Answer: make these leftover turkey patties! You will be a superhero in your house for it – trust us! It is also a great way to use any leftover veggies, especially for those that are picky eaters! They will have no idea they are eating brussels sprouts. It is a perfect way to get those in, and they will have your family eating healthier.

I love eating my paleo brussels sprout turkey BurgerFit patties over a green salad with one of my jar shaken dressing recipes. My husband loves eating his with a side of veggies and my 5-year-old loves eating his with a side of pickles and mustard. There are so many ways you can serve these and they all turn out amazing!

This recipe was made with both leftovers from my favorite Glazed Brussels Sprout recipe and leftover turkey but you can use any leftover brussels sprouts you have or make it fresh!

When I cook these patties in the skillet, I usually use leftover bacon fat from cooking the bacon but you can easily use any cooking fat that you prefer to cook with: olive oil, coconut oil, avocado oil, rendered lard, tallow, etc.

If you prefer, you can also cook these in the oven until golden brown on top and cooked all the way through.

Even though I used the Koops’ Spicy Brown Mustard, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

My family thinks they are eating junk food but I know they are eating nothing but gold: nutritious food. -Alane

Get the recipe

BurgerFit Brussels Sprout Turkey Patties

These gluten-freedairy-freeWhole30Paleo Brussels Sprout Turkey BurgerFit patties will make anyone a brussels sprout lover, whether they know it or not! They are the perfect way to use those turkey and baked chicken leftovers!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course
Cuisine: American
Keyword: Dairy-free, Gluten-free, paleo, patties, Turkey, whole30
Servings: 4 people
Calories: 258kcal


Iron skillet
Food processor
Measuring spoons



  • In the food processor, add 2 tbsp of cooking fat and leave the other 2 for cooking the patties. Use the pulse button to chop and blend the ingredients without making it a puree.
  • Heat skillet on medium heat and add cooking fat.
  • Form into 4 equal patties and place patties on hot skillet.
  • Cook for 4-5 minutes on each side or until fully cooked and browned on both sides.


  • This recipe also works great for substituting turkey with chicken.
  • You can use any of your favorite cooking oils, like olive oil, coconut oil, avocado oil, rendered lard, tallow, etc.
  • Not a fan of Brussels sprouts? This recipe will change your mind. Try out ours here!


Calories: 258kcal | Carbohydrates: 4g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 152mg | Potassium: 143mg | Fiber: 2g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 10mg | Calcium: 14mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

Don’t have baked turkey on hand? This recipe also works great with baked chicken!

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Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Jessica P says:

    5 stars
    My mom taught me a few different ways on how to cook brussels sprout and I would say this one is now on our list to try. I remember doing patties with brussels sprout but we used ground beef and added 1 cup of chopped carrots. I am truly excited for us to make this one.

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