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Paleo Carrot Turkey BurgerFit Patties
BurgerFit CEO Alane Boyd is getting creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Paleo Carrot Turkey BurgerFit Patties recipe with Stone Ground Koops’ mustard!
This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
The perfect way to use holiday leftovers
These gluten-free, dairy-free, Whole30, Paleo Carrot Turkey BurgerFit patties are quick, easy, and use up your leftovers! I do not like wasting food so I’m always looking for ways to recreate our leftovers so we don’t get sick of eating the same thing for several days. Well, I am excited to tell you, you are no longer stuck to having to make turkey sandwiches every day for a week, freeze your leftover turkey, or having to make turkey soup. You can now add these turkey BurgerFit patties into your leftover turkey recipe rotation! You can also use leftover baked or boiled chicken in place of the turkey. I love making chicken soup but I don’t use all the boiled chicken in the soup, I always have some leftover. This is the perfect way to use it!
It is also a great way to use up those leftover vegetables in a new way for those picky eaters or to just keep things interesting for your tastebuds. This recipe was made with both leftovers from my favorite Glazed Carrot recipe and leftover turkey. You can use any cooked carrots you have for it though!
They are so delicious! They are also extremely versatile – serve them with a salad or in a pita or sandwich or simply have them with a couple of vegetable sides. Your picky eaters will have no idea they are eating carrots (and loving them!)
These remind me of the fried chicken patties I use to eat as a kid or the vegan ones that my husband and I were obsessed with when we first started dating. My favorite way to eat these is over a salad with a drizzle of Arizona Heat Koops’ Mustard over it and a scoop of my Keto Beet Kraut or Dill Garlic Kraut.
When I cook these patties in the skillet, I usually use leftover bacon fat from cooking the bacon but you can easily use any cooking fat that you prefer to cook with: coconut oil, avocado oil, rendered lard, tallow, etc.
Even though I used the Koops’ Honey Mustard, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
I dream of getting to eat these with the leftover turkey! -Alane
Get the recipes
BurgerFit Carrot Turkey Patties
- ½ cup carrots cooked
- 1 cup turkey cooked (white or dark meat work great!)
- 1 egg
- 1 tbsp Koops' Spicy Brown Mustard
- 1 garlic clove
- ⅛ cup coconut flour
- ¼ cup bacon cooked (optional)
- 4 tbsp cooking fat divided
- In the food processor, add 2 tbsp of cooking fat and leave the other 2 for cooking the patties. Use the pulse button to chop and blend the ingredients without making it a puree.
- Heat skillet on medium heat and add cooking fat.
- Form into 4 equal patties and place patties on hot skillet.
- Cook for 4-5 minutes on each side or until fully cooked and browned on both sides.
- This recipe also works great for substituting turkey with chicken.
- You can use any of your favorite cooking oils, like olive oil, coconut oil, avocado oil, rendered lard, tallow, etc.
- Need an amazing glazed carrot recipe? Try out ours here.
This recipe also works great for substituting turkey with chicken.
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Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!
I used to make the meat ball version of this recipe and I remember adding soy sauce, celery and cabbage to the meat and my entire family loved it. I’ll try to revisit that recipe again and incorporate some of these ingredients here.
Thank you for your review Jordan, we appreciate it! Glad you liked the recipe.