fbpx Skip to main content

This website earns income from affiliate links, ads, and sponsored content.

Gluten-Free Glazed Carrots

BurgerFit CEO Alane Boyd is getting creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Glazed Carrots recipe with Dijon Koops’ mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

My favorite way to eat carrots

gluten-free glazed carrots
Jump to Recipe

I like carrots, and I’ll eat them, but I’ve had to find ways to prepare them in a way that I really like them! For some reason, I’m not a big fan of that big crunch when you bite into carrots raw, so if I’m eating them over a salad, I always julienne them!  When experimenting with creating dishes with Koops’ Mustard, I created this glaze that I was adding to roasting vegetables and knew I had to try it with carrots! Sure enough, it’s a delicious combo and makes me love carrots prepared this way!

This recipe is gluten-freedairy-free, and Paleo making it great for whatever dietary lifestyle you might be on. Gluten-free glazed carrots are super easy to prepare and most of the cooking time is time in the oven! I love how versatile this dish is too, it makes for the perfect side dish for dinner the day I make it, but the leftovers are amazing too! I’ll add leftovers to my salads, or turn them into my favorite turkey patties like the Carrot Turkey BurgerFit patty! I’ve added these to a wrap for Fletcher with hummus and chicken and he absolutely loves it. So get creative and don’t just serve these for dinner one night!

Even though I used the Koops’ Dijon Mustard, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

I’ve finally found my favorite way to eat carrots. And that’s the case with many vegetables! You can almost always find a certain way to prepare them that allows you to enjoy them. -Alane

Get the recipe

glazed carrots
5 from 1 vote

Glazed Carrots

This recipe is gluten-freedairy-free, and Paleo making it great for whatever dietary lifestyle you might be on. It's super easy to prepare and most of the cooking time is time in the oven!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: AIP, Dairy-free, Gluten-free
Servings: 2 servings
Calories: 149kcal


Cutting board
Dry measuring cups
Measuring spoons
Baking sheet



  • Preheat oven at 425 degrees.
  • Place halved carrots on a baking sheet.
  • In a mixing bowl or mason jar add all ingredients except the carrots and mix till combined. Pour over carrots on a baking sheet and toss lightly to coat in glaze.
  • Bake in oven for 20 minutes.
  • Remove from oven and move everything to a serving dish.
  • Add additional salt and pepper to taste if needed.


  • Make this recipe keto and whole30 by removing the maple syrup. 
  • Maple syrup can also be swapped out with honey.


Calories: 149kcal | Carbohydrates: 19g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 392mg | Fiber: 3g | Sugar: 12g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 54mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
What Would Alane Do BurgerFit Logo

What Would Alane Do

I would highly recommend doubling or tripling the recipe so you have enough for leftovers and lunch the next day.

koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

A taste of France, by way of Wisconsin.

Say Hi, and get more FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


Leave a Reply

Recipe Rating