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Roasted Butternut Squash with Dill & Feta

Roasted Butternut Squash with Dill & Feta
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This amazing gluten-free Roasted Butternut Squash with Dill & Feta recipe could not be any easier to make and it is so delicious! It only calls for four ingredients: butternut squash, salt, dill, and feta cheese. The only time-consuming part is peeling the skin off of the butternut squash!

When I lived in San Diego, CA, I didn’t get the chance to fly home to Louisiana for every holiday, so I usually chose Christmas over Thanksgiving. One particular Thanksgiving my husband and I went over to one of our friend’s houses to spend it with her family that was coming into town. She was a very healthy eater and we didn’t see the usual (and very delicious) Au gratin potatoes, sweet potato casserole with brown sugar and marshmallows, and dips and chips that were so common at my Louisiana Thanksgivings growing up. Instead, her spread was full of roasted vegetables and hummus with carrots! One of her dishes was made with butternut squash, feta & dill and was amazing! The flavor combo was so delicious that I recreated a version of this Roasted Butternut Squash with Dill & Feta recipe to share with you all.

Having spent that particular Thanksgiving away from home was a great chance to try something new and learn from another healthy eater. This is ultimately why I decided to start Cooking with My Friends, so we can all continue to learn together! Watch the first season of Cooking with My Friends.

“This is the perfect way to use dill that isn’t to make pickles or in salads!” – Alane

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Roasted Butternut Squash with Dill & Feta
5 from 1 vote

Butternut Squash, Dill, and Feta

This amazing gluten-free butternut squash recipe could not be any easer to make and it is so delicious! It only takes four ingredients: butternut squash, salt, dill, and feta cheese.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Add-In, Main Course, Side Dish, Topping
Cuisine: American
Keyword: Butternut Squash Burger, dill, feta, Gluten-free
Servings: 6 people
Calories: 92kcal


Vegetable peeler
Cutting board
Measuring spoons
Baking sheet
Cover Handlenvy
Serving dish


  • 1 butternut squash
  • 1 tbsp cooking fat coconut oil, olive oil, lard
  • 2 tbsp dried dill
  • ½ cup feta crumbled
  • Salt to taste


  • Preheat oven to 400 degrees.
  • Remove the butternut squash stem and discard.
  • Using a vegetable peeler or knife, remove the skin from the outside of the butternut squash.
  • Cut the squash lengthwise. Scoop out the seeds and discard.
  • Cut into 1/2 inch cubes.
  • Add cubed butternut squash to baking sheet and coat with cooking fat of choice. Sprinkle with salt and pepper.
  • Cook in the oven for 20-30 minutes, or until tender when pierced with a fork.
  • Add cubes to serving dish and add the dill and feta. Toss to mix and serve.


This can be used as a stand-alone meal or added to other recipes for a delicious switch up! Use this to top pizza, salads, or add to a wrap!


Calories: 92kcal | Carbohydrates: 16g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 147mg | Potassium: 481mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13399IU | Vitamin C: 27mg | Calcium: 139mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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What Would Alane Do

Top your homemade pizza with this butternut squash, dill, and feta dish!

gluten-free butternut squash recpie

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Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

About Cooking with My Friends

Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!

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Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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