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Keto No-Mayo Ranch Dressing

Keto No-Mayo Ranch Dressing
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Keto No-Mayo Ranch Dressing is simple to make and you most likely have all the ingredients you need on hand!
Who doesn’t love a good ranch dressing? It is one of those dressings that is extremely versatile – it of course can be used over salad, but it also makes a fantastic dip for pizza and chicken wings! I remember in high school, that was the thing to do with your pizza! But this is a much healthier, gluten-free version of what we used back in the early 2000s. With the fire I put on my chicken wings, the coolness of this ranch dressing helps give your taste buds balance.
This Keto No-Mayo Ranch Dressing recipe uses yogurt in place of mayo because I dislike all things mayo! If you don’t have the exact herbs in this recipe, you can play around with what you do have. For example, if you don’t have dried oregano, you can replace it with parsley or thyme. I find that herbs in dressing can often be swapped out and it will still come out delicious.
I don’t even remember the last time I bought ranch dressing from the grocery store and since Stephanie Zarling joined my team, I haven’t bought salad dressing in almost a year. She taught me how simple it is to make your own salad dressings. When you get the basics, you never have to stress that you don’t have any in your refrigerator and feel the need to make a trip to the grocery store.
I paired this homemade ranch dressing with a baked chicken salad I made with roasted potatoes and julienned cucumbers and carrots. Julienning your vegetables help give you some variety if you eat a lot of salads!

“I think there is a lot to be said about a condiment that can be put on anything and it still tastes good. I haven’t met many meals that ranch dressing doesn’t compliment!” – Alane

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No-Mayo Ranch Dressing

Keto, gluten-free, no-mayo ranch dressing is simple to make and you most likely have all the ingredients you need on hand!
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Dip, Topping
Cuisine: American
Keyword: dressing, Gluten-free, keto, no-mayo, ranch
Servings: 4 servings
Calories: 5kcal

Equipment

Dry measuring cups
Liquid measuring cups
Measuring spoons
Citrus juicer
Mason jar
Cutting board
Knife

Ingredients

Instructions

  • Mix lemon juice or ACV with the milk and let sit for 5 minutes. Note: you can do this right in the jar!
  • Combine all ingredients together in a jar and shake until thoroughly combined.
  • Store in the refrigerator and use within a week.

Notes

  1. Make it spicy by adding a 1/8 tsp cayenne pepper!
  2. Omit the milk if you are using regular plain yogurt so that it isn't overly runny.
  3. Experiment with other herb blends like parsley and thyme.

Nutrition

Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Calcium: 8mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

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Alane Boyd

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Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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