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Dairy-Free Asian-Inspired Cabbage Slaw BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane uses ingredients from her home to create this delicious dairy-free Asian-Inspired Cabbage Slaw recipe with Arizona Heat Koops’ mustard and Mung Bean SunGarden sprouts!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

It's time to elevate your burger with cabbage slaw

dairy-free asian-inspired cabbage slaw
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Ready in under 10 minutes, this gluten-free and dairy-free Asian-Inspired Cabbage Slaw is an amazing side dish to any meal but best when served with a BurgerFit burger, of course! This recipe is a great alternative to the traditional mayonnaise-based coleslaw recipes!

I am a very picky coleslaw eater, mostly because the dripping mayonnaise that is puddled in the traditional American version does not appeal to me! But this recipe had me loving coleslaw!! It is such a refreshing change to eat a coleslaw without mayo. If you can make it the day before when you will be serving it, it will allow more of the flavors to combine into the cabbage.

Not only do I love just using this as a side with my burger but also putting it directly on top of my burger! Especially if I am enjoying it on a gluten-free bun. It really elevates your burger, as I like to say!

When making the recipe, try to slice the coleslaw and thinly as possible. While you won’t lose your crunch from the cabbage and carrots, it will help the flavors absorb into them better. The coconut aminos, sesame oil, garlic, and ginger that goes into the coleslaw dressing gives you such a bold flavor punch! If I am being honest, coconut aminos is one of my favorite things to use in the kitchen!

One of my favorite things about this gluten-free and dairy-Free Asian-Inspired Cabbage Slaw is that it is super quick and easy to make! The most time-consuming part is just getting the ingredients together but once you do, it comes together in minutes.

It’s a perfect way to get in a ton of healthy nutrients and vitamins in your meal with very little effort!

Even though I used the Koops’ Arizona Heat Mustard, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

Other than Mung Bean SunGarden Sprouts, some of the SunGarden sprouts that I think would be great on this burger are:

With this being such a versatile side, so many of our BurgerFit recipes pair great with it. A few of my favorite BurgerFit burgers to eat with this Gluten-Free and Dairy-Free Asian Coleslaw are:

With some of the leftovers, I cooked some on the skillet and scrambled eggs in it and it made a delicious, new second meal!

This is the only way I’ll eat coleslaw! -Alane

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dairy-free asian-inspired cabbage slaw
5 from 1 vote

Asian-Inspired Cabbage Slaw

Ready in under 10 minutes, this gluten-free and dairy-free Asian Coleslaw is an amazing side dish to any meal but best when served with a BurgerFit burger, of course! This recipe is a great alternative to the traditional mayonnaise-based coleslaw recipes!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Add-In, Side Dish, Topping
Cuisine: Asian
Keyword: cabbage, Dairy-free, Gluten-free, slaw
Servings: 6 servings
Calories: 68kcal


Cutting board
Large bowl



  • Thinly slice cabbage and julienne carrots (you can also use a peeler if you do not have a julienner) and place in large mixing bowl.
  • Add all remaining ingredients to a small bowl and thoroughly mix. Add the dressing to the cabbage and carrots until evenly coated.
  • Serve as a side or as a full meal!


  • You can easily replace the honey with maple syrup.
  • If you have fresh dill, use it instead of the dried dill! But use two to three times more if using fresh.
  • You can use any of your favorite oils, like coconut oil, avocado oil, rendered lard, tallow, etc.


Calories: 68kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 135mg | Potassium: 105mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5115IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
What Would Alane Do BurgerFit Logo

What Would Alane Do

Cook some of the leftovers on the skillet and scramble eggs in it and it makes a delicious, new second meal!

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Koops' Mustard

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Heather says:

    5 stars
    This is exactly what it claims to be including the fact that you probably have almost all the ingredients on hand. Easy, quick and tastes good. By the way, I bought the Arizona Heat Mustard in Amazon!

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