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Dairy-Free Hummus Dressing

dairy-free hummus dressing
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This dairy-free hummus dressing is the perfect amount of creaminess without using mayonnaise or sour cream! It also takes less than 5-minutes to make. Why stop at just snacking on hummus when you can have it on your entire meal?! I use to just put a glob of hummus on top of my salad but that all changed after I conducted a salad dressing experiment when my in-laws were visiting. I had two homemade salad dressings that only had a little bit of each left, and about half a cup of hummus leftover from a batch I had made. So I threw all three together to make enough dressing for all our salads! It turned out amazing and my mother-in-law even asked for the recipe! Although I cannot recreate the trio of leftover dressings that I put together, I finessed my hummus salad dressing and now this is my favorite way of making it. Thanks to our Functional Medicine Certified Health Coach, Stephanie Zarling, for teaching us how easy it really is to make your own mason jar dressings!

I often have hummus on hand because both of my boys love it and it is a great go-to snack. I can even get my 5-year-old to eat it with carrots and not just pita bread or crackers. I love making my own hummus but you can easily use any of your favorite store-bought hummuses for this recipe.

“Have you ever thought, hummus is so good I could just eating as a dressing? Now you can!” – Alane

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dairy-free hummus dressing
5 from 1 vote

Hummus Dressing

This dairy-free dressing it the perfect amount of creaminess without using mayonnaise or sour cream! It also takes less than 5-minutes to make. Put it over salads or over baked chicken or pork chops as a creamy sauce.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Dip, Topping
Cuisine: American, Greek
Keyword: Dairy-free, dressing, Gluten-free, Hummus
Servings: 2 servings
Calories: 295kcal


Mason jar
Liquid measuring cups
Measuring spoons



  • Add everything to a jar and shake until thoroughly combined!


  1. Make it Keto and Whole30 by omitting the maple syrup.


Calories: 295kcal | Carbohydrates: 8g | Protein: 2g | Fat: 29g | Saturated Fat: 4g | Sodium: 87mg | Potassium: 70mg | Fiber: 1g | Sugar: 3g | Calcium: 14mg | Iron: 1mg
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Alane Boyd

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Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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  • Mayleen Farland says:

    5 stars
    If you love hummus dressing then this got to be it! No complicated preparations – all you do it shake it in a jar. I also recommend that you use the Koop’s mustard, it is so tasty!

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