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Gluten-Free Pear & Brie Lettuce Wraps BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Brie & Pear Lettuce Wraps with Koops’ Organic Dijon mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Have you ever had a burger with pear on it?

Gluten-Free Pear & Brie Lettuce Wraps
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These easy, gluten-free Brie & Pear Lettuce Wraps will be your new favorite way to eat a burger, especially a BurgerFit one! The first time I heard of pears on a burger, I’ll admit, I was pretty skeptical. But I tried it anyway and I am so glad that I did because it is delicious! No burger should be left without the perfect condiment and the Koops’ Organic Dijon (or Koops’ Honey Mustard if you want to skip the honey step) is so good with this recipe! It is hard to just eat one of these! If you are a bread eater or have gluten-free bread at home, this recipe is also amazing between two buns or bread.
Even though I used the Koops’ Organic Dijon Mustard in this recipe (and mentioned you can swap it for the Koops’ Honey Mustard), you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
  1. Spicy Brown Koops’ Mustard
  2. Stone Ground’ Mustard
  3. Yellow Koops’ Mustard
  4. Honey Dijon Koops’ Mustard
I used the Spinach and Mushroom BurgerFit burger in this recipe but so many of the BurgerFit recipes could be used in place of it. A few of my favorite BurgerFit recipes to eat with this Pear & Brice Lettuce wrap recipe are:
  1. Beet
  2. Beans, Greens, & Balsamic
  3. Carrot & Thyme
  4. Kohlrabi 
  5. Pickles & Greens
  6. Spinach & Mushroom

“If you’ve never tried a pear on a burger, trust me on this one. It is delicious!”

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Gluten-Free Pear & Brie Lettuce Wraps
5 from 1 vote

Gluten-Free Brie & Pear Lettuce Wraps

These easy, gluten-free Brie & Pear Lettuce Wraps will be your new favorite way to eat a burger, especially a BurgerFit one!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch
Cuisine: American
Keyword: brie, Gluten-free, lettuce wrap, pear
Servings: 1 person
Calories: 514kcal


Iron skillet
Skillet Handlenvy
Measuring spoons
Cutting board


  • 1 tbsp cooking fat
  • ½ onion
  • 1 tbsp red wine
  • 1 BurgerFit burger cut into bite-size pieces
  • 2 slices brie cheese
  • 1 pear chopped
  • 1 leaf iceburg lettuce
  • 1 tbsp honey
  • 1 tbsp Koops' Organic Dijon Mustard


  • Heat cooking fat in a skillet on medium high heat.
  • Slice onions into half moons and sautee until soften.
  • Add the red wine and continue sauteeing until onions start to brown. Remove from the heat.
  • Heat BurgerFit burger in a skillet, microwave, or by desired method. Place brie cheese on top of burgers for the last minute to start melting the cheese.
  • Core and chop up pear.
  • Cut burger into bite-size pieces and place on top of iceberg lettuce. Add pear, sauteed onions, mustard, honey, and wrap up lettuce leaf.


  1. To make this recipe dairy-free, omit the cheese.


Calories: 514kcal | Carbohydrates: 50g | Protein: 13g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 57mg | Sodium: 359mg | Potassium: 372mg | Fiber: 6g | Sugar: 37g | Vitamin A: 332IU | Vitamin C: 12mg | Calcium: 132mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


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BurgerFit Tip

The Brie & Pear Lettuce Wraps are also delicious with goat cheese on them.

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Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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