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Pesto Flatbread with Ranch Dressing

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Pesto Flatbread with Ranch Dressing recipe with Dijon Koops’ mustard!”

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Pizza & Ranch but make it healthy

pesto flatbread with ranch dressing
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This Pesto flatbread with Ranch Dressing recipe is so quick and delicious to make – no wonder it is a BFF (BurgerFit Favorite!). Seriously, make two of them while you’re at it, they are that good. And when you dip this flatbread in this no-mayo, keto ranch dressing recipe, it is pure happiness in your mouth. When I was in high school, we didn’t have a cafeteria at our school so food different vendors would come in at lunchtime for those that didn’t bring their lunch. If you got pizza, dipping it in ranch dressing was always the thing to do! This flatbread and ranch dressing combo is a much healthier version that you don’t have to feel guilty about.
Even though I used the Dijon Koops’ Mustard in the keto ranch dressing recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
  1. Spicy Brown Koops’ Mustard
  2. Yellow Koops’ Mustard
If I could find a gluten-free naan or flatbread, that would be my preference. Unfortunately, none of our local grocery stores have a gluten-free option. I love using naan bread because, well, it is delicious, but it also makes the perfect size flatbread for an individual size or you can make a couple of them as an appetizer. This recipe was adapted from our original BurgerFit Deconstructed recipe. By using chopped green onion, I cut down on time not caramelizing the onions. It is just one way you can change up a recipe and it still turns out delicious! I used the Zucchini Pesto BurgerFit burgers in this recipe but a few of my favorite BurgerFit burger recipes to use with this flatbread are:
  1. Beet
  2. Brussels Sprouts & Raisin
  3. Spinach & Mushroom
  4. Southern
  5. Sundried Tomato & Artichoke

“I’ve never met someone who didn’t like this recipe!” -Alane

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No-Mayo Ranch Dressing

Keto, gluten-free, no-mayo ranch dressing is simple to make and you most likely have all the ingredients you need on hand!
Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Course: Dip, Topping
Cuisine: American
Keyword: dressing, Gluten-free, keto, no-mayo, ranch
Servings: 4 servings
Calories: 5kcal


Dry measuring cups
Liquid measuring cups
Measuring spoons
Citrus juicer
Mason jar
Cutting board



  • Mix lemon juice or ACV with the milk and let sit for 5 minutes. Note: you can do this right in the jar!
  • Combine all ingredients together in a jar and shake until thoroughly combined.
  • Store in the refrigerator and use within a week.


  1. Make it spicy by adding a 1/8 tsp cayenne pepper!
  2. Omit the milk if you are using regular plain yogurt so that it isn't overly runny.
  3. Experiment with other herb blends like parsley and thyme.


Calories: 5kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 142IU | Calcium: 8mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
*** Instead of caramelizing the onions that we would have normally done in this flatbread recipe, we sprinkled chopped green onions on top, which caters to my “use what you have” philosophy when cooking.
BurgerFit Flatbread
5 from 1 vote

BurgerFit Flatbread

This BurgerFit deconstructed flatbread is a perfect appetizer to share, or as a whole meal for yourself!
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Main Course
Cuisine: Italian
Keyword: Beet Burger, Beet BurgerFit burger, beets, Easy, flatbread, goat cheese, healthy, spring, Summer
Servings: 1 flatbread
Calories: 294kcal
Author: Alane Boyd


Measuring spoons
Utensil for mixing
Spreading knife
Cutting board
Sheet pan


  • 1 piece naan or flatbread of choice
  • Green onions chopped
  • Feta or goat cheese to taste
  • 1 BurgerFit burger broken into bite-size pieces
  • 1-2 tbsp pesto or a pepper jam
  • 1 tbsp cooking fat


  • Chop green onion.
  • Spread pesto or pepper jam onto flatbread.
  • Add chopped green onions, BurgerFit burger and cheese
  • Bake at 425 degrees for 7 minutes, or until bread is toasted.
  • Remove from oven and let cool for 1-2 minutes.
  • Cut and enjoy!


  1. Make it gluten-free by using a gluten-free naan bread or pizza crust.
  2. Make it dairy-free by omitting the cheese.


Calories: 294kcal | Carbohydrates: 23g | Protein: 5g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 356mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 302IU | Calcium: 59mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
What Would Alane Do BurgerFit Logo

What Would Alane Do

Want an extra kick of spice? Add sliced Jalapenos before baking!

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Koops' Mustard

A taste of France, by way of Wisconsin.

Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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