fbpx Skip to main content

This website earns income from affiliate links, ads, and sponsored content.

Gluten-Free Cucumber Tomato Salad BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Cucumber Tomato Salad recipe with Dijon Koops’ mustard!”

Subscribe to our YouTube channel to see more BurgerFit Friday episodes.

BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The perfect use of your garden vegetables

gluten free cucumber tomato salad
Jump to Recipe

My favorite part of summer is when my garden is booming with vegetables and herbs. But joy can quickly change to panic when thinking about how to use up all the beautiful produce! Cucumber Tomato salads are a popular summertime dish, but sometimes you want to jazz it up a bit! I love adding fresh basil from my garden to this gluten-free cucumber tomato salad recipe. Dill is another great herb to put into it if you have it! I make my own dressing to put on the salad and use the BurgerFit smoked salts to add amazing flavor to it. I also love julienning the cucumber instead of slicing it. It’s a great way to enjoy cucumbers other than the same old slices you typically see.
Even though I used the Dijon Koops’ Mustard in this recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:
  1. Spicy Brown Koops’ Mustard
  2. Stone Ground Koops’ Mustard
  3. Original Yellow Koops’ Mustard
  4. Honey Dijon Koops’ Mustard
I love eating BurgerFit burgers just right on top of this cucumber tomato salad but you can put the two together in other ways. My husband loves putting this combo in a tortilla and it would also be good in a bun or as a sandwich. I used the Zucchini Pesto BurgerFit burger in this recipe but a few other great BurgerFit recipes to pair with the cucumber tomato salad are:
  1. 4 Pepper Burger
  2. Brussels Sprouts Burger
  3. Sweet Potato Rosemary Burger
  4. Sun-dried Tomato & Artichoke Burger
  5. Greens, Beans, and Balsamic Burger

“I love julienning my vegetables! It gives you a new and fun way to enjoy them.” -Alane

Watch the BurgerFit Friday Video

Get the recipe

gluten free cucumber tomato salad
5 from 1 vote

Cucumber Tomato Salad

If you are looking for an easy recipe for all of those cucumbers and tomatoes that are in season, this is the one for you! Making your own dressing for this salad gives you the ability to add any additional herbs and spices that you have on hand!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: lunch, Salad
Cuisine: American
Keyword: Dairy-free, Easy, Gluten-free, healthy, paleo, salad, whole30
Servings: 4 servings
Calories: 192kcal


Large bowl
Mason jar



  • Heat BurgerFit burgers on medium heat in a skillet on the stove.
  • While burgers are heating, mix the olive oil, apple cider vinegar, and Dijion Koops' Mustard in a mason jar or bowl. Shake mason jar to mix.
  • Julienne cucumbers and chop tomatoes and place in a bowl. Pour as much dressing over it as you like and stir. Store any leftover dressing in the fridge. 
  • Serve on a plate with BurgerFit burgers.


  1. Add goat cheese or mozzarella if you eat dairy.
  2. Apple cider vinegar can be swapped out of for other vinegar you have.
This recipe is only dairy-free if you use a dairy-free pesto in the burger!


Calories: 192kcal | Carbohydrates: 6g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 364mg | Fiber: 2g | Sugar: 4g | Vitamin A: 620IU | Vitamin C: 13mg | Calcium: 27mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


Pairs Nicely With BurgerFit Logo

Pairs Nicely With

This salad tastes amazing with goat cheese or mozzarella if you eat dairy!

Say Hi, and get more FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.
koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

A taste of France, by way of Wisconsin.

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


Leave a Reply

Recipe Rating