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Paleo Butternut Squash and Cranberry Turkey BurgerFit Patties

BurgerFit CEO Alane Boyd is getting creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Paleo Butternut Squash and Cranberry BurgerFit Patties recipe with Koops’ Yellow mustard!

This recipe is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

The perfect way to use holiday leftovers

Paleo Butternut Squash and Cranberry Turkey BurgerFit Patties
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These gluten-freedairy-freeWhole30Paleo Butternut Squash and Cranberry Turkey BurgerFit patties are so easy to make and so delicious! It’s the perfect way to use those turkey and baked chicken leftovers! It can be hard to figure out what to make after you’ve already eaten enough turkey for the year, but what do you besides just freezing it? Answer: make these leftover turkey patties! You will be a superhero in your house for it – trust us! It is also a great way to use any leftover veggies, especially for those that are picky eaters! They will have no idea they are eating butternut squash and cranberries, and loving it!

I love eating my paleo butternut squash and cranberry turkey patties over a green salad with one of my jar shaken dressing recipesMy husband loves eating his in a pita and my 5-year-old loves eating his with a side of pickles and mustard. There are so many ways you can serve these and they all turn out amazing!

This recipe was made with both leftovers from my favorite Glazed Butternut Squash recipe and leftover turkey but you can use any leftover butternut squash you have or make it fresh!

When I cook these patties in the skillet, I usually use leftover bacon fat from cooking the bacon but you can easily use any cooking fat that you prefer to cook with: coconut oil, avocado oil, rendered lard, tallow, etc.

Even though I used the Koops’ Original Yellow Mustard, you can use almost any of the Koops’ Mustards! Some other ones that I think would be great in this Paleo Butternut Squash and Cranberry Turkey BurgerFit Patties recipe are:

If I told my son that he was eating butternut squash, he wouldn’t eat them. That’s why I don’t tell him. -Alane

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Paleo Butternut Squash and Cranberry Turkey BurgerFit Patties
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5 from 1 vote

Butternut Squash and Cranberry Turkey Patties

These gluten-freedairy-freeWhole30Paleo Butternut Squash and Cranberry Turkey BurgerFit patties are so easy to make and so delicious! They are the perfect way to use those turkey and baked chicken leftovers!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course
Cuisine: American
Keyword: butternut squash, Cranberry, Dairy-free, Gluten-free, paleo, patties, Turkey, whole30
Servings: 4 people
Calories: 284kcal

Equipment

Iron skillet
Food processor
Measuring spoons
Spatula

Ingredients

Instructions

  • In the food processor, add 2 tbsp of cooking fat and leave the other 2 for cooking the patties. Use the pulse button to chop and blend the ingredients without making it a puree.
  • Heat skillet on medium heat and add cooking fat.
  • Form into 4 equal patties and place patties on hot skillet.
  • Cook for 4-5 minutes on each side or until fully cooked and browned on both sides.

Notes

  • This recipe also works great for substituting turkey with chicken.
  • You can use any of your favorite cooking oils, like olive oil, coconut oil, avocado oil, rendered lard, tallow, etc.
  • Need an amazing butternut squash recipe? Try out ours here.

Nutrition

Calories: 284kcal | Carbohydrates: 11g | Protein: 9g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 151mg | Potassium: 162mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1934IU | Vitamin C: 4mg | Calcium: 17mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

This recipe also works great for substituting turkey with chicken.

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Koops' Mustard

America’s main squeeze for burgers, hot dogs and cold cuts.

Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

2 Comments

  • Sam Benn says:

    5 stars
    I made these patties and I love how they turned out. Actually, the butternut squash helped to keep the patties moist and the Koop’s spicy brown mustard helped balance the sweetness of the squash and cranberries – complete goodness!

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