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Gluten-Free Glazed Green Beans BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Glazed Green Beans BurgerFit burger recipe with Koops’ Spicy Brown Mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

A healthy version of green bean casserole

g;uten-free glazed green beans burgerfit burger
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This glazed green bean recipe is great for using all those green beans that may be coming in from your summer garden or as a healthy replacement from the beloved green bean casserole dish at Thanksgiving dinner! It’s easy, gluten-free, paleo, dairy-free!

Typically at every Thanksgiving, I would bring the green bean casserole to my family gatherings, but after changing my diet, it no longer fit within my lifestyle. I needed a new go-to! This gluten-free glazed green beans recipe with dill is my new favorite and a go-to recipe for holidays.

Even though I used the Koops’ Spicy Brown Mustard in this recipe, you can experiment with any of the Koops’ Mustards! The spice in this mustard is not overpowering so it does not make a spicy dish at all. Some other ones that I think would be great in this recipe are:

  1. Jalapeno Koops’ Mustard
  2. Yellow Koops’ Mustard
  3. Dijon Koops’ Mustard
  4. Stone Ground Koops’ Mustard

A few substitution ideas:

  • You can easily replace the honey with maple syrup.
  • If you have fresh dill, use it instead of the dried dill! But use two to three times more if using fresh.
  • You can use any of your favorite oils, like coconut oil, avocado oil, rendered lard, tallow, etc.

A few of my favorite BurgerFit burger recipes to eat with this gluten-free Glazed Green Beans Recipe are:

  1. Beans, Greens, & Balsamic
  2. Brussels Sprouts & Raisins
  3. Butternut Squash & Dill
  4. Mustard Green
  5. Southwest

 

This is now my to-go for holiday gatherings instead of the green bean casserole I used to bring! -Alane

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Get the recipe

 

Glazed Green Beans

This recipe is great for using all those green beans that may be coming in from your summer garden or as a healthy replacement from the beloved green bean casserole dish at Thanksgiving dinner! It's easy, gluten-free, paleo, and dairy-free!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Dairy-free, Gluten-free, green beans, paleo
Servings: 4 people
Calories: 123kcal

Equipment

Cutting board
Knife
Medium bowl
Stirring spoon
Measuring spoons
Baking sheet
Tongs

Ingredients

Instructions

  • Preheat oven to 425 degrees.
  • Slice onion into half-moons and trim ends off green beans.
  • Place both on a baking sheet, drizzle with olive oil, and sprinkle salt and pepper to taste.
  • Bake in oven for 10 minutes.
  • While beans and onions are roasting, mix together the remaining ingredients.
  • Remove green beans and onions from oven after ten minutes and coat with the desired amount of mixture, you do not have to use all of it if you feel it is excessive.
  • Return to oven for another 10 minutes or until desired texture, watching that the green beans do not burn. You want the mixture to become caramelized on the baking sheet.

Notes

  • You can easily replace the honey with maple syrup.
  • If you have fresh dill, use it instead of the dried dill! But use two to three times more if using fresh.
  • You can use any of your favorite oils, like coconut oil, avocado oil, rendered lard, tallow, etc.

Nutrition

Calories: 123kcal | Carbohydrates: 15g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 160mg | Fiber: 2g | Sugar: 12g | Vitamin A: 406IU | Vitamin C: 9mg | Calcium: 32mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

 

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BurgerFit Tip

If you have fresh dill, use it instead of the dried dill! But use two to three times more if using fresh.

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koops' spicy brown mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Deli-style mustard that’s thick, bold and delicious.

Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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