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20 Gluten-Free Burger Recipes

BurgerFit recipes were created to help you and your family to eat healthier! BurgerFit burgers combine ground meat with veggies to get even those picky eaters, eating more vegetables and loving them! These are not vegetarian recipes unless you replace the ground meat with your favorite meat replacement. BurgerFit burgers are absolutely delicious and no one has to know they are loaded with veggies!

Four Pepper Burger

1. Four Pepper Burger: Looking for an easy way to put a healthy twist on your family’s Taco Tuesdays? Our Four Pepper Burger is a perfect way to start getting more creative with veggies in the kitchen, and it’s gluten-free.

Broccoli Burger

2. Broccoli Burger: Here at BurgerFit, we hate being wasteful of perfectly good veggies! In this burger, we incorporate every part of the broccoli- even the stalks. Watch how to make this burger on Cooking with My Friends.

Pickles & Greens Burger

3. Pickles & Greens Burger: This delicious, gluten-free concoction was the very first of Alane’s creations that led to the idea of BurgerFit. It came about after she tried a pickle and thought it tasted like worcestershire sauce.

Spinach & Mushroom Burger

4. Spinach & Mushroom Burger: This is our go-to gluten-free BurgerFit burger whenever we have to hide a vegetable! The mushrooms take on the color and texture of whatever meat you’re using and often go undetected to picky eaters! Watch how to make this burger on Cooking with My Friends.

Southwest Burger

5. Southwest Burger: There’s a reason so many restaurants create a vegetarian burger from black beans- they make delicious burgers! Watch how to make this burger on Cooking with My Friends.

Sweet Potato & Rosemary Burger

6. Sweet Potato & Rosemary Burger: You may be wondering why Alane used sweet potatoes in one of her BurgerFit recipes since so many people love them. While a lot of people do like them, there are some (especially toddlers) who don’t like them or go through phases where they won’t eat anything orange. This burger also pairs perfectly with a gluten-free dietary lifestyle! Watch how to make this burger on Cooking with My Friends.

Beet Burger

7. Beet Burger: Not only are they delicious and gluten-free, but beets are also full of minerals! Our beet burger is a fan favorite- it can be yours too!

Butternut Squash & Dill Burger

8. Butternut Squash and Dill Burger: Your tastebuds will never forget this gluten-free, Thanksgiving-inspired burger! Not only is it delicious- it’s also full of Vitamin A!

Carrot & Thyme Burger

9. Carrot and Thyme Burger: It wasn’t until much later that Alane discovered that she liked carrots. This burger is a perfect example of using a burger to get all the nutrients you need from veggies- while hiding their flavors!

Eggplant & Spaghetti Squash Burger

10. Eggplant & Spaghetti Squash Burger: This is a new take on traditional gluten-free spaghetti and meatballs dinner that turns into an amazing burger!

Radish and Lemon Burger

11. Radish & Lemon Burger: we absolutely love this BurgerFit burger because it combines two flavors you would never think to put together, but the result is amazing! Watch how to make this burger on Cooking with My Friends.

Southern Burger

12. Southern Burger: These ingredients bring back a lot of memories from Alane’s childhood. Every New Year’s Day, her family would eat cabbage and black-eyed-peas for good luck!

Sun-dried Tomato & Artichoke Burger

13. Sun-dried Tomato & Artichoke Burger: This burger is perfect for our on-the-go readers. They can be made quickly and easily, they are gluten-free, and, as a bonus, the vegetables used to make this burger have a long shelf life so you can easily make this burger on the fly!

Zucchini Pesto Burger

14. Zucchini Pesto Burger: This is another fan favorite! This makes for a great GF burger, but is also incredible when paired with some homemade zoodles!

Asian Burger

15. Asian Burger: Snap peas and bok choy are two vegetables many people wouldn’t eat solo… but mixed into this burger, they’re absolutely delicious! Watch how to make this burger on Cooking with My Friends.

Brussels Sprouts & Raisin Burger

16. Brussels Sprouts & Raisin Burger: Don’t judge this burger before you try it! Raisins in a burger may seem like a strange addition, but they provide a sweetness that makes it irresistable!

Ethiopian Lentil Burger

17. Ethiopian Lentil Burger: Don’t let this recipe fool you! Even though there are a lot of different spices in this recipe, the burger tastes very similar to a traditional one, and it’s gluten-free! Watch how to make this burger on Cooking with My Friends. 

Beans, Greens, & Balsamic Burger

18. Beans, Greens & Balsamic Burger: When people think of balsamic vinegar, they often think of putting it on mozzarella or salads. But here at BurgerFit, we enjoy it so much that we had to build a gluten-free recipe with it! Once you try it, you won’t second guess putting it in a burger again!

Indian Burger

19. Indian Burger: While creating this burger, Alane came up with her greatest tip for hiding vegetables in burgers without her family finding out. While putting ingredients in the food processor, she hid it behind the refrigerator door! Watch how to make this burger on Cooking with My Friends.

Kohlrabi (Turnip) Burger

20. Kohlrabi (Turnip) Burger: Not only are Kohlrabis high in potassium and vitamin C- they’re also delicious! Our favorite thing about this recipe is that it is gluten-free.

What They’re Saying

Not your typical burger with fries! I grew up just eating burgers with cheese, ketchup, and mustard alongside some fries...This burger offers more nutritional value while still being delicious to eat with the condiments that I love. A side dish of rosemary potatoes in place of fried french fries made it even better. This dish was a nice change from the average burger and had great flavor.

JoeyADAMANT EASY MEAL EATER

BurgerFit is a valuable resource to have at my office when talking about improving eating habits with my patients. It shows them that making healthier choices doesn’t mean giving up food that they know and love, and it helps them make the transition toward seeing food as a joyful part of self care, rather than something to feel guilty about.

JamieOWNER OF THRIVE WELLNESS CLINIC

Wait, these are healthy? If I had known, I wouldn't have eaten them...But they are good, so just don't tell me next time.

AlanEIGHTY-TWO YEAR OLD WHO REFUSES TO EAT ANYTHING HEALTHY

Trust me when I tell you these burgers are amazing!
I have had the wonderful opportunity to have them, and oh boy! My five-year-old even loved them. This is not your sneaky cook of the nineties, these are burgers your family will love. I cannot wait for the cookbook to come out so we can incorporate these into our weekly family meals.

JamiDIRECTOR OF HOPE CENTER: ADOPTION & FAMILY SERVICES

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Eating Healthy Made Easy

Recipes are perfect getting you, your family, or your friends eating more vegetables.

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Recipes that are as easy as making burgers, most of which can be made in 30 minutes or less.

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Who doesn’t love eating burgers?

Creative, delicious burgers using widely-available ingredients found in any grocery store.

Hack it in the Kitchen

Alane’s favorite burger hacks, designed to maximize the flavor of your burgers.

Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.