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Gluten-Free BurgerFit Mediterranean Pocket BurgerFit Friday
It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious gluten-free BurgerFit Mediterranean Pocket recipe with Stone Ground Koops’ mustard!”
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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
A pocket full of deliciousness
My husband always says that everything tastes better in a tortilla. I’ve come to realize this concept applies to pita pockets as well! -Alane
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Get the recipe
Mediterranean Pocket
Equipment
Ingredients
- 1 BurgerFit burger cut into bite size pieces
- 1 tbsp hummus
- ½ pita
- 1 cup lettuce
- ¼ cup tomato diced
- ⅛ cup diced red onion or try pickled onions
- ⅛ cup Koops' Stone Ground Mustard
- feta cheese sprinkle to taste
Instructions
- Heat BurgerFit burger in skillet, microwave, or by desired method.
- While the burger is heating up, spread 1 tbsp of hummus on the inside of ½ of a pita.
- Mix the lettuce, tomato, red onion, deconstructed BurgerFit burger, and kimchi (if desired) in a bowl until combined.
- Add to pita pocket.
- Sprinkle feta cheese on top.
Notes
- Make it dairy-free by omitting the cheese
- Make it gluten-free by using a gluten-free pita pocket
- Give it an extra kick by topping this dish with hot sauce! Try our firecracker hot sauce!
Nutrition
BurgerFit Tip
Get a picky eater to eat some veggies by carefully tucking them inside the pita pocket.
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Get the mustard featured in this BurgerFit Friday video
Koops' Mustard
Meet our Founder & Koops'
Alane Boyd
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops' Mustard
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
About BurgerFit
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!
Yum! one of my family’s favs! It is also best with whole wheat pita pockets! My husband loved it!
We appreciate the feedback so much, Anne! So glad you and your family enjoyed the recipe.